So I took my first dosing yesterday of glycobol.
Meal consisted of approx-
8 ounces Ribeye Steak
1 cup spinach
1 cup brown rice -- upped it a bit over 1 cup to get 50g carbs into me.
Anyways, I ate that meal at about 2:30, and got home around 8:45, and proceeded to make numerous trips to the bathroom for the rest of the night. Should I lower my dose or ? I dosed it at 2 caps.