Glycobol problem

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  1. Glycobol problem


    So I took my first dosing yesterday of glycobol.

    Meal consisted of approx-

    8 ounces Ribeye Steak
    1 cup spinach
    1 cup brown rice -- upped it a bit over 1 cup to get 50g carbs into me.

    Anyways, I ate that meal at about 2:30, and got home around 8:45, and proceeded to make numerous trips to the bathroom for the rest of the night. Should I lower my dose or ? I dosed it at 2 caps.


  2. Quote Originally Posted by brook011 View Post
    So I took my first dosing yesterday of glycobol.

    Meal consisted of approx-

    8 ounces Ribeye Steak
    1 cup spinach
    1 cup brown rice -- upped it a bit over 1 cup to get 50g carbs into me.

    Anyways, I ate that meal at about 2:30, and got home around 8:45, and proceeded to make numerous trips to the bathroom for the rest of the night. Should I lower my dose or ? I dosed it at 2 caps.
    The same thing happened to me the first few times I used Glycobol. It seems your body adjusts, SURPRISE!, homeostasis. However it will always happen to me when I take Anabolic Pump. Can't figure that one out.
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  3. What was the time between the meal and dosing?
    M.Ed. Ex Phys


  4. Timing was about 25-30 mins, I tried my best to let it at least breakdown in my stomach before I touched any food. I'm going to give it another go today and let you guys know.

  5. Take less time between dosing and eating. I like to take a dose w/ 8 oz of water ~10-15 minutes before eating. I've also noticed that higher fat meals (25-30g) can exacerbate this problem for some people.
    M.Ed. Ex Phys

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  6. Yeah, theres alot of fat in the steak, but on bigger workload days, like yesterdays deadlifts/rows, I like to eat a nice piece of meat as my post-post workout nutrition.

  7. Quote Originally Posted by brook011 View Post
    Yeah, theres alot of fat in the steak, but on bigger workload days, like yesterdays deadlifts/rows, I like to eat a nice piece of meat as my post-post workout nutrition.
    I completely understand and come from a similar school of thought. I was just throwing out an observation.
    M.Ed. Ex Phys


  8. Quote Originally Posted by brook011 View Post
    Timing was about 25-30 mins, I tried my best to let it at least breakdown in my stomach before I touched any food. I'm going to give it another go today and let you guys know.
    Did you take 1 or 2 caps?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  9. I had the same problem with the timing from dose to timing of meal.

    However it was solved by extending the time of 30 minutes, to roughly around 45 minutes before eating.

    You can try to cut the time to 15 minutes as suggested, or try my method.

    Good luck.

  10. Two caps, and I've eaten both of my higher carb meals today with two caps and so far no problems, besides alot of pretty much odorless gas. Lets hope I make it through the night without a problem haha.

  11. Heres what worked for me.

    Start with 1 cap of glycobol like the bottle states. Do this for at least a day. Then increase to 1 cap twice a day. For at least a 3-4 days. Then slowly introduce the 2 and 2 protocol.

    Also start at the low end of the dosage timing. Like start with 10 minutes before carb meal. Then add time slowly.

    Slowly increase time in between glycobol and carb meal. When bulking the directions state to take with meal, with more carbs. When cutting take 30 minutes prior with less carbs. ( I never waited that long, 15-20 minutes or sooner worked for me.)

    Make sure to get at least 50 grams of carbs. 60 or more is better.

    1 and 1 seemed to work good for me.

  12. Yeah but I'm cutting right now and I generally try to avoid more than 100-120g carbs a day. I was just going to place these with those meals. Hopefully I have no other problems going forward, kinda reminds me of what berberine did to me, in yellow gold.

  13. Quote Originally Posted by brook011 View Post
    Yeah but I'm cutting right now and I generally try to avoid more than 100-120g carbs a day. I was just going to place these with those meals. Hopefully I have no other problems going forward, kinda reminds me of what berberine did to me, in yellow gold.
    got to have the carbs in there brah.

    Bottle states minimum of 50g with each dose. 1 cup oats, done.

  14. They're in there, they're the two glycobol meals I'm eating now a day, pre/post workout or earlier in the day during cardio days.

  15. Quote Originally Posted by Rodja View Post
    Take less time between dosing and eating. I like to take a dose w/ 8 oz of water ~10-15 minutes before eating. I've also noticed that higher fat meals (25-30g) can exacerbate this problem for some people.
    You hit this spot on for me Rodja. I've found that ~20 minutes pre-meal works best for me and fatty meals definitely make give me "issues".

    Brook, Crowler suggests starting off with 1 one capsule at a time for the first few days and then moving up to two if no problems occur. Some people even wait a fews after their initial issue before starting to dose again.

    Quote Originally Posted by brook011 View Post
    They're in there, they're the two glycobol meals I'm eating now a day, pre/post workout or earlier in the day during cardio days.
    How far apart are you doses?
    RcB Since 09-06-2011 20:55 EST, Post 49

  16. Well nothing explosive out of me so far, and I had my first dose around 12 today. I'm timing it closer to 15 mins after taking the dose. Noting a bit more fullness. Thing I noticed the most with yesterday was I was getting alot of undigested greens coming out. Like I could see chunks of spinach lol. Definitely think I'm digesting properly now.

  17. Nevermind, problems back again. I'm going to take a day off tomorrow from it and then try it on a single cap at breakfast with oats after that.

  18. Quote Originally Posted by brook011 View Post
    Nevermind, problems back again. I'm going to take a day off tomorrow from it and then try it on a single cap at breakfast with oats after that.
    That sounds like a good plan. Do 1 cap at breakfast for a couple of days if it goes well then 1 cap twice a day for a couple of days. If there are no problems after a couple of day then you can start to bump up slowly. If you are still having problems at low dose it could be that it does not agree with you. Good luck and let us know.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  19. Quote Originally Posted by pembroke3355 View Post
    That sounds like a good plan. Do 1 cap at breakfast for a couple of days if it goes well then 1 cap twice a day for a couple of days. If there are no problems after a couple of day then you can start to bump up slowly. If you are still having problems at low dose it could be that it does not agree with you. Good luck and let us know.
    Yeah that was the plan. It sucks because I saw like a 2 pound drop in 2 days because of all the toilet action. I'm trying to cut but not that fast.

  20. Quote Originally Posted by brook011 View Post
    Yeah that was the plan. It sucks because I saw like a 2 pound drop in 2 days because of all the toilet action. I'm trying to cut but not that fast.
    1 cap twice a day may solve the problem. Glycobol is some potent stuff.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  21. Quote Originally Posted by pembroke3355 View Post
    1 cap twice a day may solve the problem. Glycobol is some potent stuff.
    Yes it is.

  22. I take mine right before I start eating the meal. I do not wait 10-30 minutes. It has never given me any issues
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  23. Quote Originally Posted by smeton_yea View Post
    I take mine right before I start eating the meal. I do not wait 10-30 minutes. It has never given me any issues
    Same here...only issue I've had is the "green poop" effect

  24. Quote Originally Posted by Ninjo View Post
    Same here...only issue I've had is the "green poop" effect
    Yup the green poop effect is fairly common but usually goes away during the cycle.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  25. It's pretty crazy how differently things effect different people.

    I seem to have my best results by dosing based off of the amount of carbs I'm eating, waiting no more than 20 minutes to eat, and keeping the fats low.

    It took me a little bit of playing around to find this out, but it was worth it.
    RcB Since 09-06-2011 20:55 EST, Post 49

  26. Quote Originally Posted by stxnas View Post
    It's pretty crazy how differently things effect different people.

    I seem to have my best results by dosing based off of the amount of carbs I'm eating, waiting no more than 20 minutes to eat, and keeping the fats low.

    It took me a little bit of playing around to find this out, but it was worth it.
    It does seem that the timing plays a big part what is good for someone is not good for everyone that is why I suggest starting with 1 pill twice a day and bump slowly so you can get your best dosage and timing.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  27. I wonder how many people use it on cycle??? I haven't done enough cycles to be able to compare with and without. That would be an interesting idea for somebody that could compare the two scenarios though.

    <Runs off to email Crowler>
    RcB Since 09-06-2011 20:55 EST, Post 49
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