Hey Rodja, Get In Here!!! Welcome Aboard AI!!!

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  1. Rodja,
    Congrats on joining AI. You've been an asset on the board for as long as I can remember, and a company could definitely use you.


  2. Congrats Rodja! Im sure your going to fit in real nice with these guys!
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  3. Quote Originally Posted by Rodja View Post
    Great minds joining forces.

    To commemorate this event, I will be starting a new monster training log. I can't quite fully commit to a return to the cage, but my new schedule is the best it's been in a long time. Plus, most of my work will be done outside of the classroom (Thesis) and I have been constructing a cut for the past few months.

    I'm still working out the specifics, but it will be similar to my "in-season" training that I did while I was fighting regularly. Obviously, the supplementation will be heavy on the AI side and there will be lots of training to include.

    ETA: 12/27
    Just out of curiosity, how many calories do you take in when you're all out training "in-season"?
    RcB Since 09-06-2011 20:55 EST, Post 49

  4. Quote Originally Posted by stxnas View Post
    Just out of curiosity, how many calories do you take in when you're all out training "in-season"?
    Between 5000-7000, depending on the day and how I'm feeling.
    M.Ed. Ex Phys




  5. At 5'8 I can't hardly eat more than 4,000 calories a day without feeling like:


    I can't imagine eating 3,000 more cals, lol!
    RcB Since 09-06-2011 20:55 EST, Post 49
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  6. Quote Originally Posted by stxnas View Post


    At 5'8 I can't hardly eat more than 4,000 calories a day without feeling like:


    I can't imagine eating 3,000 more cals, lol!
    LMAO!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. I'm now somwhere over 3700 for maintenance, and I do no cardio or any other activity besides a strength workout every other day DC style...

  8. Quote Originally Posted by stxnas View Post


    At 5'8 I can't hardly eat more than 4,000 calories a day without feeling like:


    I can't imagine eating 3,000 more cals, lol!
    I have your solution. I forgot how hilarious Venkman could be!


    Evolutionary Muse - Inspire to Evolve
    Legendary


  9. See, this is why I shouldn't go on vacation - I miss out on big news! Congratulations to both Rodja and AI!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  10. Welcome back! Where'd you go?
    RcB Since 09-06-2011 20:55 EST, Post 49

  11. lmao^^ Im with you!

  12. Yeah, it does get rather expensive, but manageable with the right foods. As you'd expect, it's very carb heavy (1000+g) with about 150-200g coming from fruit. The rest is either Basmati rice, rice noodles, and red potatoes. Luckily, that's all really cheap.
    M.Ed. Ex Phys


  13. Quote Originally Posted by Rodja View Post
    Yeah, it does get rather expensive, but manageable with the right foods. As you'd expect, it's very carb heavy (1000+g) with about 150-200g coming from fruit. The rest is either Basmati rice, rice noodles, and red potatoes. Luckily, that's all really cheap.
    Funny how different metabolisms are.. my son only ate 5000 cals when he was bulking off season for Football and he was 270 and would gain a lot of weight. My maintenance is around 3100 calories and I'm 230. Your 190 eating between 5000 and 7000!!
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    Funny how different metabolisms are.. my son only ate 5000 cals when he was bulking off season for Football and he was 270 and would gain a lot of weight. My maintenance is around 3100 calories and I'm 230. Your 190 eating between 5000 and 7000!!
    20 hours a week of sparring, grappling, lifting, conditioning, and cardio burn quite a few calories. I easily burn about 500 kcals during just the warm-up, which is mitt work, shadow boxing, and jump rope, and at least another 1000 kcals during the actual work. In addition to this, I train another time during the day and that could be conditioning or lifting, which are both huge kcal eaters.
    M.Ed. Ex Phys


  15. Quote Originally Posted by Rodja View Post
    20 hours a week of sparring, grappling, lifting, conditioning, and cardio burn quite a few calories. I easily burn about 500 kcals during just the warm-up, which is mitt work, shadow boxing, and jump rope, and at least another 1000 kcals during the actual work. In addition to this, I train another time during the day and that could be conditioning or lifting, which are both huge kcal eaters.
    yah that's got to be a lot of it right there, I only train 10 hours a week at most. As for him it was a little more as he had all kinds of other training for footwork speed and quickness. Makes more sense though, I was thinking what kind of a metabolism does this dude have? The extra activity does explan a lot of it, you still have a very fast metabolism though.
    Unremarkable is no way to go through life... Doug

  16. Welcome man
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  17. Congrats Rodja!

    AI is very lucky.

    Ya got links to that monster log you mentioned? Sounds off the hook!

    damn, 5-7 thousand cals ED........nutz.

  18. It's just starting up under the Workout Logs section.
    M.Ed. Ex Phys


  19. Quote Originally Posted by Rodja View Post
    It's just starting up under the Workout Logs section.
    Could you post a link in this thread. I would love to follow.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Quote Originally Posted by Rodja View Post
    Thank you subbed.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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