Glycobol FAQ

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  1. Question Glycobols and Simplex carbs


    Quote Originally Posted by andrew732 View Post
    COMPLEX carbs bro!
    Quote Originally Posted by pembroke3355 View Post
    Agree with Andrew complex carbs.
    OK, but what would be the effect if you take Glycobol with SIMPLEX carbs?


  2. Quote Originally Posted by JBerto View Post
    OK, but what would be the effect if you take Glycobol with SIMPLEX carbs?
    It would decrease the benefit of enhanced insulin sensitivity and less carbs will be be protected when using simple carbs.
    doing my own thang!
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  3. Currently 4 weeks out and considering this to help with with fat loss. Other then my re feed every 3 days; the most carbs I get is in the morning and consists of 1/2 cup of blueberries. Would it be worth taking or should I wait to use this when I'm taking in more carbs, perhaps the finale week?

    thanks!

  4. Quote Originally Posted by Quinc View Post
    Currently 4 weeks out and considering this to help with with fat loss. Other then my re feed every 3 days; the most carbs I get is in the morning and consists of 1/2 cup of blueberries. Would it be worth taking or should I wait to use this when I'm taking in more carbs, perhaps the finale week?

    thanks!
    IMO I would wait till I could get closer to 50mg of carbs.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  5. Hey what if I'm using Glycobol in my PH PCT to keep increased appetite and gains?
    Whould I be better off doing 4 caps split individually b4 4 larger meals or still btter with reg directions? I'm trying to get all my meals to have 60+ g of complex carbs and I try to have 6 a day.
    Your input please.
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  6. Quote Originally Posted by darthdarek84 View Post
    Hey what if I'm using Glycobol in my PH PCT to keep increased appetite and gains?
    Whould I be better off doing 4 caps split individually b4 4 larger meals or still btter with reg directions? I'm trying to get all my meals to have 60+ g of complex carbs and I try to have 6 a day.
    Your input please.
    I would stick with the twice a day dosing.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  7. K thx. I must say tho. I did the 4 cap split yesterday and I felt hungry all day long.
    I'll give your directions a try and we'll see how it goes.
    Thx for quick reply.

  8. Quote Originally Posted by darthdarek84 View Post
    K thx. I must say tho. I did the 4 cap split yesterday and I felt hungry all day long.
    I'll give your directions a try and we'll see how it goes.
    Thx for quick reply.
    Anytime bro. Let us know how you make out.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. Should fat be avoided in the meals following taking Gylcobol? Just complex carbs and protein?

  10. Quote Originally Posted by hypo View Post
    Should fat be avoided in the meals following taking Gylcobol? Just complex carbs and protein?
    I would at least limit the fat.

  11. I dunno about that. I usually do almond butter with my pre-glycobol meals and it seems to make it even better. If anything, you can lower some fat if you want w/o glycobol meals. This way might work even better for you. I mean, glycobol is suppose to increase bile output, so that makes fat easier to digest. This is what I basedoff my conclusion and as previously said it works well for me.

  12. Quote Originally Posted by darthdarek84 View Post
    I dunno about that. I usually do almond butter with my pre-glycobol meals and it seems to make it even better. If anything, you can lower some fat if you want w/o glycobol meals. This way might work even better for you. I mean, glycobol is suppose to increase bile output, so that makes fat easier to digest. This is what I basedoff my conclusion and as previously said it works well for me.
    For you that may work perfectly fine but I know alot of people that seem to get the gastric side effects if they take in too much fat. Glycobol seems vary widely in how to take it more so than most supps.

  13. I think it depends on fat more so. If you do saturated it's gonna be hard to break it down. Unsaturated or monounsaturated is a lot easier to break down. Increase in bile salts should help most people digest a decent amount of fat. I'm not talking huge amounts, just some. Hey, it does vary in people too tho. You won't know until you try it.

  14. Glycobol be good with Erase, Pink Magic stack?? To gain mass?

  15. Quote Originally Posted by HaroutA View Post
    Glycobol be good with Erase, Pink Magic stack?? To gain mass?
    With a bulking diet it would work very well with either PM or Erase.

  16. Can I take glycobol immediately after I finish my workout with my PWO shake? Or, would I have to take the 1 tablet and wait 20 minutes before consuming my PWO shake?

    My shake consists of 50+g protein (whey, egg, casein) and 35g carbs (ON's GlycoMaize).

    My goal is to gain lean muscle. Is it advised that I add more carbs to my shake, or is the 35g sufficient?

    By the way, I love ALA and I can't wait to try out Glycobol.

  17. Quote Originally Posted by PhoenixGamer View Post
    Can I take glycobol immediately after I finish my workout with my PWO shake? Or, would I have to take the 1 tablet and wait 20 minutes before consuming my PWO shake?

    My shake consists of 50+g protein (whey, egg, casein) and 35g carbs (ON's GlycoMaize).

    My goal is to gain lean muscle. Is it advised that I add more carbs to my shake, or is the 35g sufficient?

    By the way, I love ALA and I can't wait to try out Glycobol.
    You can have your cap of Glycobol with your postworkout shake if you want, but it will be more effective if you have it 15-20 minutes before your shake - therefore, perhaps take it towards the end of your training session. If you're only using one cap, then 35g of carbohydrates is sufficient, yes.

    ~Rosie~
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  18. Quote Originally Posted by Rosie Chee Scott View Post
    You can have your cap of Glycobol with your postworkout shake if you want, but it will be more effective if you have it 15-20 minutes before your shake - therefore, perhaps take it towards the end of your training session. If you're only using one cap, then 35g of carbohydrates is sufficient, yes.

    ~Rosie~
    Agreed.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  19. Safe to take this after running testopro for 8 weeks or is it best to give it some time?

  20. Quote Originally Posted by MebalZahari View Post
    Safe to take this after running testopro for 8 weeks or is it best to give it some time?
    Nutrient repartitioner's like Glycobol can be taken any time, no need to wait. You only need to plan and take it before your carb meal.
    Serious Nutrition Solutions rep

  21. Quote Originally Posted by kingjameskjf View Post
    Nutrient repartitioner's like Glycobol can be taken any time, no need to wait. You only need to plan and take it before your carb meal.
    Sounds good, thanks for the quick response.

  22. Quote Originally Posted by MebalZahari View Post
    Safe to take this after running testopro for 8 weeks or is it best to give it some time?
    Perfectly fine to run it. Just don't run another test booster for 4 weeks.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. This may have been asked but for recomp and combined with intermittent fasting, do some people like a cap before bed? If so, how about in conjunction with HGH pro? Especially when considering hypoglycemia's effects on gh release.

  24. It sounds like you're on the right track. Here's what D had to say about utilizing Glycobol to boost GH. HGHpro fits this set up perfectly:

    DR.D
    There are many ways to boost GH naturally. Deep sleep + low blood sugar + hyperaminoacidemia is a consistent, cheap and simple way to do this.

    - Stop eating carbs at least 2hrs before bed
    - Take 1-2 gbols
    - Take a scoop of EAA or BCAA or protein powder, or some Mucuna (L-dopa), or an arginine based stack, or whatever you normally use to promote GH levels.

    It's that simple. You'll start noticing what I mean pretty quickly.
    RcB Since 09-06-2011 20:55 EST, Post 49

  25. What is the difference between Na-RALA and ALA that you can get from flax oil?
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