- 08-13-2009, 01:33 AM
I get no gas or bloating when i have HIGH carbs which makes you really wanna consume them
try 5 pills a day,
1 post wo
obviosly those times will change depending on when you workout and your meals that are high carb
- 08-13-2009, 01:40 AM
- 08-13-2009, 01:51 AM
08-13-2009, 03:48 PM
08-13-2009, 06:01 PM
Wow 5k cals. That is alot of food. You just may be fighting a fast metabolism period. Is it hard for you to normally gain weight? If so, with the 4 caps of Glycobol, it may be impossible?
08-13-2009, 06:15 PM
The more carbs you eat the more glycobol u can take without sides. Sides usually indicate ur utilizing the carbs very well and maybe just aren't having enough
08-13-2009, 10:19 PM
Its always hard to gain weight for me! I can never add enough weight and i cant eat the amount of food everyday to make huge gains.I swear if i drop anywere under those macros i posted earlyer ill drop 5-8 pounds in week, i know this for fact cause my 10day beach vaca screwed me out of 8lbs...lol
08-14-2009, 05:44 AM
08-15-2009, 07:18 PM
Bro u may really love quinoa. Loaded with good fats high in carbs and COMPLETE protein add in a 5oz chopped turkey meat cooked with a table spoon mac nut oil ull have a great complete tasty meal and very filling and 2 glycobol can handle about a cup of cooked quinoa
08-24-2009, 04:45 AM
Jumped the gun and ran 2 in the morning, went to the can 4 times. 1 in the afternoon and no problems, should really access my tolerance as stated.
For future reference, really test your tolerance first lol.
09-04-2009, 11:27 AM
09-04-2009, 11:49 AM
timing wise, type of carbohydrates, amount of carbohydrates, pills per X amount of carbs..
i had issues as well,
and then i retried on my carb up days, i got to 7 pills with other nutrient partitioners as well and NO problem what so ever
and i remember last time i did 7 pills it was day of the toilet for 18 hrs
09-04-2009, 11:54 AM
09-04-2009, 12:08 PM
yea kinda akward, then walking out to the bathroom in a weird position.
ugh what a day that was then 10 days ago i did 7 gbols with some pslin ALA ginseng, and 20% banaba and chromium
NO problems at all. it highly depends on carb intake in my experience
09-04-2009, 01:26 PM
Tried 1 or 2 with liquid carbs preworkout (~30g waxy maize 30g dextrose, + sandwich or piece of fruit in my system at that point).
Results: Strong pumps in the gym, GI problems (looseness/wateriness mostly) over the course of a week doing this. Not too severe this way.
1 with minor carb meal(perhaps 100g), 2 with major carb meals(2-400g), played around with timing (taking 20 mins before, or concurrently with food)
Results: never FELT hypoglycemic - I tend to eat enough. Serious GI problems (clearly undigested food, looseness, bloat, flatulence) trying this.
I'll probably finish out my sample bottle doing pre-workout protocol, 1 pill at a time
09-04-2009, 03:29 PM
09-04-2009, 04:44 PM
Varied sources - cereals, yams, white rice and breads all seem to yield similar results.
Does GB affect fat metabolism at all - I don't separate into P+F/P+C usually.
09-04-2009, 04:46 PM
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