Glycobol sides?

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  1. AI Sports Nutrition
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    Quote Originally Posted by Lurker27 View Post
    No matter what I did, I had GI issues. Luckily, AI made the SAMPLE SIZE available. Really nice move by them, IMO. Guess I'll stick to more mundane supps
    Sorry it did not work out for you bro.
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    Quote Originally Posted by Lurker27 View Post
    No matter what I did, I had GI issues. Luckily, AI made the SAMPLE SIZE available. Really nice move by them, IMO. Guess I'll stick to more mundane supps
    can you be more specific as to what you did?

    timing wise, type of carbohydrates, amount of carbohydrates, pills per X amount of carbs..

    i had issues as well,

    and then i retried on my carb up days, i got to 7 pills with other nutrient partitioners as well and NO problem what so ever

    and i remember last time i did 7 pills it was day of the toilet for 18 hrs
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    Quote Originally Posted by crazyfool405 View Post
    ...

    and i remember last time i did 7 pills it was day of the toilet for 18 hrs
    Sounds like it was quite a busy day!
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    Quote Originally Posted by strategicmove View Post
    Sounds like it was quite a busy day!
    try explaining to your girlfriend that you gotta leave because u just sharted....

    yea kinda akward, then walking out to the bathroom in a weird position.

    ugh what a day that was then 10 days ago i did 7 gbols with some pslin ALA ginseng, and 20% banaba and chromium

    NO problems at all. it highly depends on carb intake in my experience
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    Tried 1 or 2 with liquid carbs preworkout (~30g waxy maize 30g dextrose, + sandwich or piece of fruit in my system at that point).

    Results: Strong pumps in the gym, GI problems (looseness/wateriness mostly) over the course of a week doing this. Not too severe this way.

    1 with minor carb meal(perhaps 100g), 2 with major carb meals(2-400g), played around with timing (taking 20 mins before, or concurrently with food)

    Results: never FELT hypoglycemic - I tend to eat enough. Serious GI problems (clearly undigested food, looseness, bloat, flatulence) trying this.

    I'll probably finish out my sample bottle doing pre-workout protocol, 1 pill at a time
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    Quote Originally Posted by Lurker27 View Post
    Tried 1 or 2 with liquid carbs preworkout (~30g waxy maize 30g dextrose, + sandwich or piece of fruit in my system at that point).

    Results: Strong pumps in the gym, GI problems (looseness/wateriness mostly) over the course of a week doing this. Not too severe this way.

    1 with minor carb meal(perhaps 100g), 2 with major carb meals(2-400g), played around with timing (taking 20 mins before, or concurrently with food)

    Results: never FELT hypoglycemic - I tend to eat enough. Serious GI problems (clearly undigested food, looseness, bloat, flatulence) trying this.

    I'll probably finish out my sample bottle doing pre-workout protocol, 1 pill at a time
    when you say carb meal what does that consist of? oats, yam, whole wheat pasta, Rice or other grains?

    timing is key i tak 1 30 min pre meal and one mid way through.
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    Varied sources - cereals, yams, white rice and breads all seem to yield similar results.

    Does GB affect fat metabolism at all - I don't separate into P+F/P+C usually.
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    Quote Originally Posted by Lurker27 View Post
    Varied sources - cereals, yams, white rice and breads all seem to yield similar results.

    Does GB affect fat metabolism at all - I don't separate into P+F/P+C usually.
    no but berberine decrease glucose uptake by the epithelial cells in the gut which is why you may experience that discomfort
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