Dosing for Drive,Rpm,Neovar

  1. Dosing for Drive,Rpm,Neovar


    I am 26 and weights 230lbs. I workout M<T<TH<F around 10:00am and I wake up at 8:00am. Because I workout so close to the time I wake up would I mess up the dosing?

    Here is what i am planning to do, correct me if I am wrong

    DRIVE- 1 before breakfast, 1 in the afternoon between meals
    RPM- 5 pre-workout
    NEOVAR- 1 post workout, 1 with dinner

    Also, what would u recommend the type of carb/sugar be w/ Neovar?

    Thanks for the help!

  2. Exclamation Dosing/Timing for Applied Nutriceuticals RPM, Drive, and NeoVar Recomped for vette00


    Quote Originally Posted by vette00 View Post
    I am 26 and weights 230lbs. I workout M<T<TH<F around 10:00am and I wake up at 8:00am. Because I workout so close to the time I wake up would I mess up the dosing?

    Here is what i am planning to do, correct me if I am wrong

    DRIVE- 1 before breakfast, 1 in the afternoon between meals
    RPM- 5 pre-workout
    NEOVAR- 1 post workout, 1 with dinner

    Also, what would u recommend the type of carb/sugar be w/ Neovar?

    Thanks for the help!
    First, wrong company.

    Second, did you read the dosing/timing recommendations on the labels???

    This is the CORRECT dosing/timing for YOU:

    Drive
    Resistance Training Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps 60-80 min pre-gym
    Non-Resistance Training Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours post dose-1 (at least 30-45 min pre-meal if eating near dosing)

    RPM
    Resistance Training Days
    Dose - 4 caps 60-80 min pre-gym
    Non-Resistance Training Days
    Dose - 2 caps first thing in the morning (or if you do cardio, 60-80 min pre-cardio)

    NeoVar Recomped
    Resistance Training Days
    Dose 1 - 3 caps 15-20 min pre-meal* either earlier or later in the day from gym (i.e. dinner)
    Dose 2 - 3 caps immediately post-gym (and then eat a meal* 15-20 min later)
    Non-Resistance Training Days
    Dose 1 - 3 caps 15-20 min pre-meal* (i.e. breakfast)
    Dose 2 - 3 caps 15-20 min pre-meal* (i.e. dinner)

    * All meals following NeoVar Recomped dosing should contain at least 50g of carbohydrates to get the most effect from the product. You can use any type of carbohydrate with NeoVar. Post-gym simple sugars are best, to aid in glycogen replenishment and recovery.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Crap!!!
    MY bad, sorry for the mix up.


    Besides that thanks for the help, I value it.

    I guess there is no need to post this again LOL
    •   
       


  4. Quote Originally Posted by vette00 View Post
    Crap!!!
    MY bad, sorry for the mix up.


    Besides that thanks for the help, I value it.

    I guess there is no need to post this again LOL
    No worries

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. LOL

  6. If you work out first thing in the morning, and take your drive then...when do you take your second dose of drive?
  

  
 

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