Hey guys, just ordered a tube of Essentials + Joint Complex for my gf, she does a little (not very heavy) weight training and swims a bit also.

We were wondering, since she does not excercise hardcore, if she had to take the full dose or if half a dose (1 serving per day) would be more cost effective for her.

She must be around 5ft 5" tall and weight 132 lbs

Thanks in advance guys.

Originally Posted by E J

Hey guys, just ordered a tube of Essentials + Joint Complex for my gf, she does a little (not very heavy) weight training and swims a bit also.

We were wondering, since she does not excercise hardcore, if she had to take the full dose or if half a dose (1 serving per day) would be more cost effective for her.

She must be around 5ft 5" tall and weight 132 lbs

Thanks in advance guys.

I do not see a problem with taking 1/2 the dose for her.

Thanks man, really appreciate the help

Originally Posted by E J

Thanks man, really appreciate the help

Anytime my friend.