Putting together pre/during/post WO cocktail

  1. Enologist/Brewmaster/Damn good guy
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    Putting together pre/during/post WO cocktail


    Essentials w/jc and Xtend is great. I like it so far. What does everyone else like to take before, during and after workout? I may switch it up some.

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    Quote Originally Posted by dg806 View Post
    Essentials w/jc and Xtend is great. I like it so far. What does everyone else like to take before, during and after workout? I may switch it up some.

    after a workout ESSENTIALS AND WAXYMAIZE!!!!!!!!

    Pre workout 1 scoop essentials and 1 scoop Chaos with the Pre workout meal!
  3. AI Sports Nutrition
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    Essentials but the Xtend sounds like a great idea.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    I would like to have xtend, purple wraath and essentials. But too much BA in there for me. What is the max limit for daily BA consumption?
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    I personally like essentials+joint complex, phosphatidylserine, cissus quadrangulus(1g), x-tend, Ashwagandha, oryx goat whey 1 scoop, 1 bananna, and banaba.
    doing my own thang!
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    Quote Originally Posted by andrew732 View Post
    I personally like essentials+joint complex, phosphatidylserine, cissus quadrangulus(1g), x-tend, Ashwagandha, oryx goat whey 1 scoop, 1 bananna, and banaba.

    thats gotta taste awkward
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    Quote Originally Posted by crazyfool405 View Post
    thats gotta taste awkward
    LOL, almost unbearable but I do it to treat my body after vigorous workouts LOL.
    doing my own thang!
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