Putting together pre/during/post WO cocktail

dg806

dg806

Enologist/Brewmaster/Damn good guy
Essentials w/jc and Xtend is great. I like it so far. What does everyone else like to take before, during and after workout? I may switch it up some.
 
dg806 said:
Essentials w/jc and Xtend is great. I like it so far. What does everyone else like to take before, during and after workout? I may switch it up some.
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after a workout ESSENTIALS AND WAXYMAIZE!!!!!!!!

Pre workout 1 scoop essentials and 1 scoop Chaos with the Pre workout meal!
 
I would like to have xtend, purple wraath and essentials. But too much BA in there for me. What is the max limit for daily BA consumption?
 
I personally like essentials+joint complex, phosphatidylserine, cissus quadrangulus(1g), x-tend, Ashwagandha, oryx goat whey 1 scoop, 1 bananna, and banaba.
 
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