Cellardude
Well-known member
Alright, so I got the idea off my brother to have cinnamon oatmeal but I said hmnnn how?
Well simple, Add some ATW cinnamon bun of course. Here's what I did
1 cup oats
1 1/2 cups of milk
1 scoop ATW cinnamon
2-3 tbspoons of honey
throw oats and milk in microwave since protien can't take the high heat.
Once thats done just springle the cinnamon all over the top. Try to spread it around. Mix it in, add some honey. Viola
So Simple!!!
47g protien and about 670 calories. In addition to that, It's warm! :jaw:
good luck guys. I encourage you to try it. It's taste a bit funny from the protien in it, but it's never the less pretty good. Bottoms up
Well simple, Add some ATW cinnamon bun of course. Here's what I did
1 cup oats
1 1/2 cups of milk
1 scoop ATW cinnamon
2-3 tbspoons of honey
throw oats and milk in microwave since protien can't take the high heat.
Once thats done just springle the cinnamon all over the top. Try to spread it around. Mix it in, add some honey. Viola
So Simple!!!
47g protien and about 670 calories. In addition to that, It's warm! :jaw:
good luck guys. I encourage you to try it. It's taste a bit funny from the protien in it, but it's never the less pretty good. Bottoms up