vasu
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I just got my first tub of Lean and Fit (cinnamon bun) and went to go make a shake this morning. The label says that 2 scoops should weigh 37.8 grams total for protein, non-dairy creamer, fiber, etc. I'm doing Lyle McDonald's PSMF / RFL diet right now, so measuring things out exactly really helps me stay on target.
Well, I couldn't find the scoop in the tub after much digging around (it'll eventually surface!), so I used a scoop from an ATW Whey Isolate tub. I put the empty scoop on my scale and tared it out so it read 0g so I'd only get the weight of the powder. I scooped up a level scoop and measured it on the scale and it read 30g ... per scoop.
So am I doing something wrong here? Are the scoops different sizes? Because 2 scoops for me is measuring in around 60g not 38g.
Well, I couldn't find the scoop in the tub after much digging around (it'll eventually surface!), so I used a scoop from an ATW Whey Isolate tub. I put the empty scoop on my scale and tared it out so it read 0g so I'd only get the weight of the powder. I scooped up a level scoop and measured it on the scale and it read 30g ... per scoop.
So am I doing something wrong here? Are the scoops different sizes? Because 2 scoops for me is measuring in around 60g not 38g.