question?

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    tirtle88's Avatar
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    question?


    What do you guys think if i add bulk creatine monohydrate from NP, and mix it in the blender with my all they whey protien shake?

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    Better then nothing. I take it with a carb shake myself.
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    kool thanks
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    The micronized creatine can be a little bit gritty; if possible just take the creatine on its own.
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    great input thanks
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