question?

  1. question?


    What do you guys think if i add bulk creatine monohydrate from NP, and mix it in the blender with my all they whey protien shake?


  2. Better then nothing. I take it with a carb shake myself.
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  3. kool thanks

  4. The micronized creatine can be a little bit gritty; if possible just take the creatine on its own.

  5. great input thanks
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