what kind of protein?

[DEADn]

What type of protein is everyone usually getting from ALL THE WHEY? I am looking at the blend vs the isolate. I know isolate has a little more protein in it but it is also higher in price.


I usually use ON or True Protein but I would like to do some ATW and compare it.

 

[AE14]

for stomach reasons I go with Isolate, and at NP prices it is very reasonable, and quite tasty

 

[FootBallBeast]

Either is fine, but a lot of people say the isolate tastes better (The difference is small imo), but the blend is probably more for your money. Also try the flavors cinnabun, cupcake batter, wildberry, and strawberry. The first three I mentioned are the most popular and the last one is just something I like a lot.

 

[Darth Pooh]

Ideally, Isolate is the best for PWO shakes. You want to limit fat intake to as minimal as possible in your PWO meal/shake due to that being a very susceptible time for protein uptake (and fat will only slow down that process).

Again, YMMV, I was using a blend for two years before I switched to Isolate, but I still use Blend on non-PWO meals. I also went over to the Lean n Fit isolate, this way if you are watching your caloric intake, you don't have to use milk because there is a good amount of fiber which thickens up with water use only (I wouldn't even TRY milk at this point).

 

[qwerty123456]

I like both. I usually use the orange/grape isolate for pwo along with gatorade. And use chocolate blend during the day b/w meals.