Tomato Head breaks his cherry tomato on Hypertrop-X (sponsored)
- 06-09-2008, 01:42 PM
- 06-09-2008, 05:26 PM
06-10-2008, 12:42 PM
Day 21 the workout.
Chest Day! and light triceps Added some weight for this workout.
Flat bench was able to 6 sets 3 at 95lbs and 3 at 135lbs 15reps each set.
Incline bench (smith machine) 5 sets, 2 light and 2 at 135 1 at 185 for 10.
close grip cable flat bench press. 4 sets max was 125/10
incline bench cable fly’s, 4 sets max was 110/9
Peck deck one burnout drop set of 50 reps.
Overhead extensions 4 sets max 80/9
Reverse grip pull down 4 sets max 135/13
Felt really good to do some weights for a change. I waited till today to post to see how my shoulder felt. The good news is no real pain! I am a bit sore but a good work out. Iced it down last night and this morning and we'll see how it feels tonight. Still as for the Hypertrop-X, I still get the endurance and we sat for shorter times between sets last night. Still had plenty of energy for cardio! Things are looking up!
06-10-2008, 08:33 PM
06-10-2008, 09:29 PM
Wow. Yeah, I'd say you've got endurance. My hat's off to ya, man - that's enough sets and reps to make my rotator cuffs hurt!
06-11-2008, 12:35 PM
Thanks for the support guys! Hopefully I can stop talking about what is not working and focus in on what is working now!
Back and light biceps.
Same dosage as the past few days. One Ephedrine about 2 hours before, and 4 Hypertrop-X 40 min before workout. This is decently my sweet spot. I get to the gym put my I-pod on with the new Disturbed CD on it, I love Disturbed during workouts!!! Note the new Avatar. I am in the zone and ready to work. No workout partner today (had to sort his sock drawer or something) so I’m on my own. Here’s how it went.
Assisted pull-ups 80lb assist 6 sets 3 wide 3 close
Seated cable rows 4 sets max 190lb/8 (could have done more but still not ready to push it)
Cable Lat pull-downs 4 sets max 170/8
Cable Rope rear-delt rows 4 sets max 80lbs
Hammer strength seated one arm Lat pulls outer grip max 135/10
Finished off with two arm inner grip short pulls 270lbs for 12
Hyper extensions 4 sets of 12
Cable Rope Hammer curls 4 sets max 130/10
Straight bar curls 3 sets and one drop set max 105/8
Concentration curls max 35/10
15 min cardio
Felt great today, very good work out. Great pump, got myself some tan working in the yard this past weekend and wore a tank to the gym today. Good comments from people and felt great to see some separation showing up.
06-11-2008, 12:36 PM
06-11-2008, 10:39 PM
06-12-2008, 08:40 AM
06-12-2008, 08:44 AM
Off day, Took 4 Hypertrop-X and did some yard work. My yard is going to look soooo good this year using this stuff!
06-14-2008, 09:04 AM
Smith machine Military press 6 sets 3 very light and 3 with 105 so getting a bit better!
lateral dumbbell raise 4 sets max was 30lbs for 10
front dumbbell raise 4 sets with 25lbs
rear delts on the peck deck 60lbs 4 sets of 12
did 4 sets of inner and outer rotator exercises
Traps, 4 sets rear shrugs 185
4 sets dumbbell shrugs 85lbs
8 sets of abs and 15 min cardio
Once again the combination of the Ephedrine and Hypertrop_X gave me a great start to the workout and enough stamina to keep up the aggression to the very end of the work out and all the way home! Over all a great work out.
06-14-2008, 09:06 AM
Day 25 off day. I want to make sure the day after shoulders is an off day to allow for some more recovery time.
06-14-2008, 09:22 AM
Hey Laze Dragon, not sure how often you check these but I have a question for you guys over there. I really need help to cut some over body fat and keep the gains I make especially mid section fat. At my age and body comp it is really hard for me to cut. This being my number one goal this year, could you suggest something that maybe you would like to see someone stack with Hypertrop-X? I don't want to be one of these guys that runs many other supplements wile logging one for a sponsor. I will be starting my second bottle in just a few days and would like to start it when I do. Let me know, and don't think you can't just tell me to finish the log as is too. I will send this in a PM too. Thanks for the help
06-14-2008, 12:14 PM
06-18-2008, 09:07 PM
Day 26 Arms
My favorite day of the week! Felt good.
Warm up sets of rope push downs and cable curls 3 sets light weight.
French press 4 sets max was 100lbs/10 reps YES!
Standing dumbbell curls 4 sets max was 45lbs/9 reps
Hammer strength triceps press 4 sets max was 90/10
super set with standing overhead dumbbell triceps extensions 25lbs
chamber bar preacher curl 4 sets max 85/6
Smith machine reverse grip bench press 4 sets max was 170/10
Cable curls 21's
Abs 9 sets and 20min cardio
Good work out hit it hard and feeling good after.
06-18-2008, 09:08 PM
06-18-2008, 09:16 PM
Flat bench 6 sets 3 light 115lbs 3 with a bit more weight max was 185/10
Incline bench 4 sets max was 185/10
Cable flies 4 sets max 125/10
pec deck 3 sets and one double drop set, max was 145
Getting stronger and feel like I worked chest for the first time in a few weeks. No real shoulder pain after the work out. Still hit the wall before the work out but after taking Hypertrop-X and forcing myself to go to the gym The Hypertrop-X keeps me going. I just wish I had more drive to get there.
06-18-2008, 09:23 PM
Felt like crap today. Hit the wall big time in the afternoon and decided to crash tonight. I know I'm a sissy!
06-18-2008, 11:25 PM
One thing don't run ephedrine. Ephedrine and Yohimbine = bad experience...not fun. Wait until you run off Hyper. Honestly this supp is perfect for cardio. RUN LIKE A MOFO. If you really wanna get cutting edge get Gaspari's Thermogenic Thyrotabs....there T2 derivative and will not stimulate you further than the Yohimbine. If you do that start at 2 pills per day (in regards to the Thyrotabs). They take a week to kick in.
06-18-2008, 11:28 PM
Happens to everyone. And you do have to listen to your body - when it's says "crash!", sometimes you gotta crash.
06-20-2008, 12:23 PM
Back and Light biceps
Assisted pull-up 4 sets down to 80lbs assist
Wide grip Cable pull downs 4 sets max was 185/8
T bar rows 4 sets started with more today so max was only 2 plates and a 25
Dumbbell rows 4 sets max was 80/9
Seated cable rows 4 sets with one minute rest between max was 210/4
Rear delts rope pulls seated max was 165/10
Biceps 4 sets chamber bar cable curls max 135/10
Smith machine curls 4 sets max 175/10 Great sets!
Standing concentration curls 4 sets short rest last set drop set. Max 40lbs
20 min cardio
Felt ok getting strength back a bit but still want more. Arm and shoulder have no pain just that feeling of weakness.
06-20-2008, 12:48 PM
Day 31 Shoulders/ Traps/ cardio
My best shoulder workout in weeks! Stopped the Ephedrine per LD”s advice and did feel better before my work out. Also seem to have a better aggression in the gym as well. I looked in to getting the Gaspari's Thermogenic Thyrotabs but can’t find them on line anywhere. Any know where I can get them please PM me.
Smith machine military press 6 sets 3 light to warm up then went to 105 for 2 sets at 12 reps each then 155 for one set of 12.
Hammer strength shoulder press machine only two set at 50 big pounds (this hurt!) so I stopped.
Dumbbell laterals 4 sets max 35/12
Dumbbell fronts 4 sets max 35/12
Pec deck rear delts 3 sets at 80lbs for 12 reps
Traps; Did a seated trap exercise that I read about on one of the logs on here I don’t remember who or I would give them credit…Sorry. You sit on the end of a bench and put your legs over the bar then bend at the hips grab the bar and do a shrug pulling the bar to your hamstrings, WOW did this hit hard! Still sore today. Only 105lbs too.
Finished off rear smith machine shrugs 4 sets max 245/8
20 min cardio
06-21-2008, 11:10 AM
06-22-2008, 07:03 AM
Arms & abs
Great arm workout! took 5 Hypertrop-X for a change and hit the gym. Felt really good! Aggression was up form last week, focus was very good too. Here's how it went.
Warm-up sets 3 sets for Tri's and 3 for Bi's
Smith machine reverse grip bench press. 4 sets max 155/12
French press 4 sets max 95/10
standing dumbbell curls 4 sets max 45/10
Cable close grip bench press 4 sets max 155/10
chamber bar curls 4 sets max 75/12 superset with standing cable concentration curls at 40lb
Straight bar cable push downs 4 sets max 135 superset with dumbbell kick backs 20lbs
Cable Hammer curls using Rope 4 sets max 95/10
3 sets of cable crunches 135lbs
3 sets of leg raises
Used Active rest between each set, Jumping rope 100 skips in 1 min.
Overall great work out.
06-22-2008, 07:06 AM
Similar Forum Threads
- By ax1 in forum Supplement LogsReplies: 3Last Post: 04-05-2010, 11:07 AM
- By Tamerlane in forum AnabolicsReplies: 1Last Post: 09-26-2009, 07:02 PM
- By vikinginc in forum Supplement LogsReplies: 0Last Post: 09-03-2008, 12:30 AM
- By BigJimCalhoun in forum Male Anti-Aging MedicineReplies: 29Last Post: 07-09-2007, 04:42 PM
- By anabolicrhino in forum PoliticsReplies: 8Last Post: 06-27-2007, 11:13 AM