[tomato head]

Day 24
Shoulders/ abs

Smith machine Military press 6 sets 3 very light and 3 with 105 so getting a bit better!
lateral dumbbell raise 4 sets max was 30lbs for 10
front dumbbell raise 4 sets with 25lbs
rear delts on the peck deck 60lbs 4 sets of 12
did 4 sets of inner and outer rotator exercises

Traps, 4 sets rear shrugs 185
4 sets dumbbell shrugs 85lbs

8 sets of abs and 15 min cardio

Once again the combination of the Ephedrine and Hypertrop_X gave me a great start to the workout and enough stamina to keep up the aggression to the very end of the work out and all the way home! Over all a great work out.

[tomato head]

Day 25 off day. I want to make sure the day after shoulders is an off day to allow for some more recovery time.

[tomato head]

Hey Laze Dragon, not sure how often you check these but I have a question for you guys over there. I really need help to cut some over body fat and keep the gains I make especially mid section fat. At my age and body comp it is really hard for me to cut. This being my number one goal this year, could you suggest something that maybe you would like to see someone stack with Hypertrop-X? I don't want to be one of these guys that runs many other supplements wile logging one for a sponsor. I will be starting my second bottle in just a few days and would like to start it when I do. Let me know, and don't think you can't just tell me to finish the log as is too. I will send this in a PM too. Thanks for the help

[Resolve]

Originally Posted by tomato head

Day 23

Off day, Took 4 Hypertrop-X and did some yard work. My yard is going to look soooo good this year using this stuff!

Ha - that's exactly what I'm doing today! Except, I'll be working out tonight too...but I am using Trop-X for the yard work too!

[tomato head]

Day 26 Arms

My favorite day of the week! Felt good.

Warm up sets of rope push downs and cable curls 3 sets light weight.

French press 4 sets max was 100lbs/10 reps YES!
Standing dumbbell curls 4 sets max was 45lbs/9 reps
Hammer strength triceps press 4 sets max was 90/10
super set with standing overhead dumbbell triceps extensions 25lbs
chamber bar preacher curl 4 sets max 85/6
Smith machine reverse grip bench press 4 sets max was 170/10
Cable curls 21's

Abs 9 sets and 20min cardio

Good work out hit it hard and feeling good after.

[tomato head]

Day 27 Fathers day, I'm a dad so I'm off today

[tomato head]

Day 28

Chest

Flat bench 6 sets 3 light 115lbs 3 with a bit more weight max was 185/10
Incline bench 4 sets max was 185/10
Cable flies 4 sets max 125/10
pec deck 3 sets and one double drop set, max was 145

20min Cardio

Getting stronger and feel like I worked chest for the first time in a few weeks. No real shoulder pain after the work out. Still hit the wall before the work out but after taking Hypertrop-X and forcing myself to go to the gym The Hypertrop-X keeps me going. I just wish I had more drive to get there.

[tomato head]

Day 29

Felt like crap today. Hit the wall big time in the afternoon and decided to crash tonight. I know I'm a sissy!

[LazeDragon]

Originally Posted by tomato head

Hey Laze Dragon, not sure how often you check these but I have a question for you guys over there. I really need help to cut some over body fat and keep the gains I make especially mid section fat. At my age and body comp it is really hard for me to cut. This being my number one goal this year, could you suggest something that maybe you would like to see someone stack with Hypertrop-X? I don't want to be one of these guys that runs many other supplements wile logging one for a sponsor. I will be starting my second bottle in just a few days and would like to start it when I do. Let me know, and don't think you can't just tell me to finish the log as is too. I will send this in a PM too. Thanks for the help

One thing don't run ephedrine. Ephedrine and Yohimbine = bad experience...not fun. Wait until you run off Hyper. Honestly this supp is perfect for cardio. RUN LIKE A MOFO. If you really wanna get cutting edge get Gaspari's Thermogenic Thyrotabs....there T2 derivative and will not stimulate you further than the Yohimbine. If you do that start at 2 pills per day (in regards to the Thyrotabs). They take a week to kick in.

[Resolve]

Happens to everyone. And you do have to listen to your body - when it's says "crash!", sometimes you gotta crash.

[tomato head]

Day 30

Back and Light biceps

Assisted pull-up 4 sets down to 80lbs assist
Wide grip Cable pull downs 4 sets max was 185/8
T bar rows 4 sets started with more today so max was only 2 plates and a 25
Dumbbell rows 4 sets max was 80/9
Seated cable rows 4 sets with one minute rest between max was 210/4
Rear delts rope pulls seated max was 165/10

Biceps 4 sets chamber bar cable curls max 135/10
Smith machine curls 4 sets max 175/10 Great sets!
Standing concentration curls 4 sets short rest last set drop set. Max 40lbs

20 min cardio

Felt ok getting strength back a bit but still want more. Arm and shoulder have no pain just that feeling of weakness.

[tomato head]

Day 31 Shoulders/ Traps/ cardio


My best shoulder workout in weeks! Stopped the Ephedrine per LD”s advice and did feel better before my work out. Also seem to have a better aggression in the gym as well. I looked in to getting the Gaspari's Thermogenic Thyrotabs but can’t find them on line anywhere. Any know where I can get them please PM me.

Smith machine military press 6 sets 3 light to warm up then went to 105 for 2 sets at 12 reps each then 155 for one set of 12.
Hammer strength shoulder press machine only two set at 50 big pounds (this hurt!) so I stopped.
Dumbbell laterals 4 sets max 35/12
Dumbbell fronts 4 sets max 35/12
Pec deck rear delts 3 sets at 80lbs for 12 reps


Traps; Did a seated trap exercise that I read about on one of the logs on here I don’t remember who or I would give them credit…Sorry. You sit on the end of a bench and put your legs over the bar then bend at the hips grab the bar and do a shrug pulling the bar to your hamstrings, WOW did this hit hard! Still sore today. Only 105lbs too.
Finished off rear smith machine shrugs 4 sets max 245/8
20 min cardio

[Resolve]

http://www.supplementwarehouse.com/

They have them on closeout cuz their "use by" date was May 2008, but that's only last month. $15 is a good price for a thermogen.

[tomato head]

Day 32

Arms & abs

Great arm workout! took 5 Hypertrop-X for a change and hit the gym. Felt really good! Aggression was up form last week, focus was very good too. Here's how it went.

Warm-up sets 3 sets for Tri's and 3 for Bi's

Smith machine reverse grip bench press. 4 sets max 155/12
French press 4 sets max 95/10
standing dumbbell curls 4 sets max 45/10
Cable close grip bench press 4 sets max 155/10
chamber bar curls 4 sets max 75/12 superset with standing cable concentration curls at 40lb
Straight bar cable push downs 4 sets max 135 superset with dumbbell kick backs 20lbs
Cable Hammer curls using Rope 4 sets max 95/10

3 sets of cable crunches 135lbs
3 sets of leg raises

Used Active rest between each set, Jumping rope 100 skips in 1 min.

Overall great work out.

[tomato head]

Originally Posted by Resolve

http://www.supplementwarehouse.com/

They have them on closeout cuz their "use by" date was May 2008, but that's only last month. $15 is a good price for a thermogen.

Thanks Rosolve
Have you used that site before?

[tomato head]

Lets see where are we....day 40, Sorry if any of you were looking for me. My Dad has been very ill and I have been spending most of my time with the family. My little man turns 7 tomorrow so we had a big party this past weekend and my Dad did make it to the party but sadly had to be taken to the hospital yesterday again. Keeping Hope!

Workouts have been going well, must have a lot of aggression to release. Shoulder is still getting stronger, mot quite where I want to be but still working at it. Hypertrop-X has been great! Since I stopped all other sups I have more energy in the gym and out of the gym. I am down 4 pounds and leaning out pretty well. Mood has been ok but I have a lot going on right now that even Hypertrop-X can't help with. strength has been getting better. Still loving this stuff! I will try to keep up this week on the workouts.