Right now I am in the last week of whole body workouts so good pumps don't come that easily. Next week i shift to a more conventional workout structure, and this should really shine.
First workout Sunday 4/6
Taste + thickness were a little odd, but not bad. drank it and started working out within 5 minutes. Reached a new PR in squats, and all exercises felt really good. set to set recovery time was great as well, a few times I found myself not quite ready breathwise when my muscles felt ready for another set. At the end of the workout, I had a moderate chest pump, a moderate to strong tris pump, and a strong bis pump. The chest + tris pump faded within about 30-45 min, the bicep pumps still were there a little up to maybe 2 hours later.