HyperPump Log, by BigRick
- 04-04-2008, 02:06 PM
HyperPump Log, by BigRick
Sup all...Rick here, thanks again to AMS for the opportunity to log HyperPump. Alil about me im 190 pounds 20 years old and I train P/rr/s style. Now lets get to the log
Taste.. kind of awkward. Not bad just odd, somewhat like drinking a non frozen icee popsicle thats in those plastic things. Taste is always the least important thing anyways.
Had a fair amount of enhanced smooth energy
Pump. Got a decent pump in my quads, nothing spectactualr today tho but none the less an increse in a pump.
I also got a headache not sure if it was the Hyperpump or not
tire flip 640 lbsx 9, x8
atlas stone 176 very very easy, 225 i couldont grip it today was cold and the stones were wet from condesation, ****ty day.
rack deadlifts ( half reps) 515x4, 425x13
front bbell squats 225x3, x3, x2
HS leg press ( swing type ) unilateral 630x9, x9, x4
dropset rev. hyper ext. 145x12+90x7, 145x9+90x7
leg ext unilateral 80 per leg x18+70x12,
- 04-05-2008, 01:59 PM
got a decent pump today in my chest but i didnot last very long
big pump in my biceps though( borderline cramping)
Superset flat dbell flys 40'sx12, 35'sx10
& incline dbell press 85'sx7, 65'sx7
Superset incline dbell flys 35'sx7, 30'sx7
& flat dbell press85'sx7, 65'sx7
dropset HS incline press machine (unilateral) to clavicle ( per arm) 80x8+60x8
decline cable crossover 50x5+30x13
SS straight bar cable curl 80x12, 80x8
& behind head cable curl ( on lat pulldown machine) completly forgot hte weights sorry
dropset preacher curl machine (unilateral) per arm 30x12+20x8
04-05-2008, 06:30 PM
Wow should get better as it goes too. The pump must have been pretty hardcore due to almost crapping or maybe not. What did you think?
I never experienced a headache from HP, or rather haven't yet. This is the first I have heard of it. Do me a favor and monitor that, let me know if it happens again.
04-06-2008, 01:27 AM
sounds good LG ill let ya know. No headache today soo it was prolly just a random event. Yeah great pump in the biceps ill get a cramp like pump sometimes when im really squeezing, felt good.
04-07-2008, 01:39 PM
really nice shoulder pump today, decent tricep pump as well. Shoulders were burning up tho.
oooo and no headache, must of been a fluke
SS. dbell laterals 40'sx7, 35'sx7
& arnold press 65'sx7, 55'sx7
SS cable rear delt flys 30x10, 20x10
& wide upright row 180x7, 135x7
dropset HS shoulder press machine 180x8+90x8
SS striaght bar pushdown 200x5, 150x10
& dips bw+100x7, bw+45x7
SS seated tricep ext. machine unilateral (neutral grip )per arm 60x10, 50x8
& HS seated unilateral closegrip neutral grip press 180x10, 90x8
dropset overhead cable ext. vbar 90x8+90x7, 80x8+50x8
04-07-2008, 05:57 PM
04-08-2008, 01:01 PM
excellent pump in my traps and good pump in my lats ( i dont normally get pumps in my back so that was nice). Still these pumps didnto last to long so that is something to consider about this product.
shock lats and traps
SS behind back upright row 185x7, 135x8
& front bbell shrugs 405x7, 315x8 ( kinda ****ty)
SS dbell pullover 70x7, 55x9
& underhand grip unilatearl seated machine row 90 per x7, 70 perx7
SS. band pullover x12, x8
& unilatearl high row per arm, 90x8, 70x8
dropset neutral grip cable row 250x8+200x8
dropset underhand grip lat pulldown 130x9+100x7
hang from chinups bar, 60 seconds, 30 seconds
04-08-2008, 01:13 PM
04-08-2008, 08:03 PM
The dosage of Glycerine in this stuff is pretty high, which is probably why its giving such wicked pumps. I honestly get a decent pump with only 2-3g of the stuff. This product has far more.
04-10-2008, 04:46 PM
good pump in legs today, back is sore already lol this stuff seemed to mentally help me throughout the workout today
SHOCK WEEK LEGS LOWER BACK
SUPERSET tire flip 640x9, 640X7
& bbell deadlift 315x7, 315x6
Superset 2 atlas stone front squat 175x7,x6
& belt squat machine 140x7x7
single leg curl dropset 75x9+55x9
leg ext per leg unilateral 100x13+80x10
04-11-2008, 09:46 PM
im noticing some increased strength which is odd since i was cutting for awhile. Good pump despite the low reps, still not a long lasting pump tho.
incline bbell bench 285x4, 280x3, 275x4, 265x4
HS machine unilateral incline bench 450xhalf ( only got hte bottom portion) 410x1, 360x3
flat dbell press 120'sx4, x2
04-12-2008, 08:32 PM
04-13-2008, 04:56 PM
good pump at the begining again i got a pump on my warmups haha. PUmpstill not lasting as long as i had hoped.
bbell shoulder press 245x1( hit the damn pins messed me up ) 245x2, x245x1
dbell shoulder pres 75'sx9, 80'sx7, 85'sx5
dips bw+170x3.5, +160x3, +140x7
closegrip bench 305x1, 295x2, 275x3 ( kinda shaky)
overhead cable vbar ext 4 sec negatives 180x3, 170x4, x3
wide grip upright row 225x4, x3, x2
single arm cable rev. grip pushdown 70x5
dbell lateral holds 30'sx11 count, 25'sx30 count
04-14-2008, 01:17 PM
fair pump in the traps today.
front bbell shrugs ( 2 sec pause at top) 455x6, x5, x4
dbell rows 180'sx5,x4, x4
neutral grip lat pulldown 250x4, 240x5, 230x6
bent over rev. grip bbell row 275x5, x4+rp 1 rep
04-14-2008, 10:44 PM
04-15-2008, 07:16 PM
go right ahead man, i change my workouts every week. then i do the same one again in 4 works. works like magic. a nice tweak i like on the dbell rows is i do them with a overhand grip instead ofthe normal neutral grip, i get a better stretch in my lats.
04-15-2008, 07:38 PM
o yeah LD, i got a bunch of my workouts typed on my computer cause i used to hand them out to my friends to follow as well. So if u need anymore idea just lemme know ill try to pm or email them to ya.
04-17-2008, 10:11 AM
Hell yeah man if you don't mind. It's like I know what I need to do, but don't write it down and when I m at the gym I totally forget...lol. That would be great man!! Definitely need to change mine. I lost like 13lbs in a month due to the depression factors of my buddy dying.....haven't been this small in a while. Changing it up will assist me in the growing process.
04-17-2008, 07:31 PM
04-17-2008, 07:32 PM
decent workout, pump in quads and lower back. good energy
power week legs lowerback
hexbar deadlift 515x3, 515x2, 515x1
front squats 275x1, 295x1, 265x2, 225x3
deadlift machine split squat lunge 180x5, 200x4, 250x2
hyper ext./ gluteraise 220x4, 220x3
04-18-2008, 12:56 PM
really *****in pump today, best pump ive had in my chest in a long while.
flat bbell bench 250x16, 245x11.5, 225x11
HS machine unilateral incline press 290x6.5, 270x5
dbell incline press 1 sec pause at stretch 75'sx11, x7
cable crossover 140x9, x7
04-20-2008, 03:55 PM
decent pump in back today
chinups overhand grip bwx24, x12, x10
behind back shrugs 1 sec. pause at top 315x20, x15, x12
underhand grip tbar seated unilateral row 120per arm x 8, x7, 110x7
tbar seated single arm row 135x15, x14
HS unilateral lat pulldown high row machine 1 set 15 reps
04-20-2008, 11:35 PM
04-21-2008, 01:47 PM
excellent tricep pump today, was impresed.
log press 12inche log 175x7, 165x5, 155x7
HS unilateral machine shoulder press 180x15.5, 200x8
closegrip bench 1/2 reps 225x14, 225x11, 225x9
widegrip upright row 155x15, 11x, x8
skulls behind head laying ( arms on a 45 degree) 1 sec pause at top contraction 85x11,x8, 65x11
dbell lateral hold 2x
overhead cable ext vbar 80x11, 100x9 ( 1 sec pause at stretch)
vbar pressdown 120x16+xreps
04-24-2008, 02:57 PM
Heya all my log is over. Just saying thanks to LD and AMS for the opportunity. Hyperpump really produces some nice pumps and you can feel the beta alanine kicking in extremely fast. The only downfall i feel for this product is that the pumps dont last long.
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