Sup all...Rick here, thanks again to AMS for the opportunity to log HyperPump. Alil about me im 190 pounds 20 years old and I train P/rr/s style. Now lets get to the log
Day 1.
Taste.. kind of awkward. Not bad just odd, somewhat like drinking a non frozen icee popsicle thats in those plastic things. Taste is always the least important thing anyways.
Had a fair amount of enhanced smooth energy
Pump. Got a decent pump in my quads, nothing spectactualr today tho but none the less an increse in a pump.
I also got a headache not sure if it was the Hyperpump or not
tire flip 640 lbsx 9, x8
atlas stone 176 very very easy, 225 i couldont grip it today was cold and the stones were wet from condesation, shitty day.
rack deadlifts ( half reps) 515x4, 425x13
front bbell squats 225x3, x3, x2
HS leg press ( swing type ) unilateral 630x9, x9, x4
dropset rev. hyper ext. 145x12+90x7, 145x9+90x7
leg ext unilateral 80 per leg x18+70x12,
Day 1.
Taste.. kind of awkward. Not bad just odd, somewhat like drinking a non frozen icee popsicle thats in those plastic things. Taste is always the least important thing anyways.
Had a fair amount of enhanced smooth energy
Pump. Got a decent pump in my quads, nothing spectactualr today tho but none the less an increse in a pump.
I also got a headache not sure if it was the Hyperpump or not
tire flip 640 lbsx 9, x8
atlas stone 176 very very easy, 225 i couldont grip it today was cold and the stones were wet from condesation, shitty day.
rack deadlifts ( half reps) 515x4, 425x13
front bbell squats 225x3, x3, x2
HS leg press ( swing type ) unilateral 630x9, x9, x4
dropset rev. hyper ext. 145x12+90x7, 145x9+90x7
leg ext unilateral 80 per leg x18+70x12,