deputyjason
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This is my first PH, and my first log. I hope we're going to have a fun ride for the next 8 weeks.
A little about me: 30 years old, 6'3, 205. Almost exactly a year ago I was 280 and have made great progress so far. Now it's time get big. I'll be keeping things relatively simple. Last week I switched from a very successful 5x5 workout to a Push/Pull/Legs split that I'm pleased with so far. I work a lot, but manage to get 4 to 5 days in the gym a week. Cardio isn't a huge priority for me, and I'll only do it on any extra days I can sneak away or have extra time. I will be using the following supplements:
ON natural protien
Creatine Monohydrate
Multi vitamin
Hemo Rage Ultra Concentrate
LG Sciences Substerone
and the Hormone Regulation Kit
As far as nutrition goes, I'll be keeping a log to track calories and protien intake. I take in about 200g of protien daily and hope for 3500 calories, but am usually lower. Something to work on.
My goodies arrived yesterday, so today was day 1. Had an average leg workout, recovery was excellent between sets(I time my rest peroids).
I'll have wifey take some pics so we can compare and contrast.
That pretty well covers day 1. I'll get a weight tomorrow.
A little about me: 30 years old, 6'3, 205. Almost exactly a year ago I was 280 and have made great progress so far. Now it's time get big. I'll be keeping things relatively simple. Last week I switched from a very successful 5x5 workout to a Push/Pull/Legs split that I'm pleased with so far. I work a lot, but manage to get 4 to 5 days in the gym a week. Cardio isn't a huge priority for me, and I'll only do it on any extra days I can sneak away or have extra time. I will be using the following supplements:
ON natural protien
Creatine Monohydrate
Multi vitamin
Hemo Rage Ultra Concentrate
LG Sciences Substerone
and the Hormone Regulation Kit
As far as nutrition goes, I'll be keeping a log to track calories and protien intake. I take in about 200g of protien daily and hope for 3500 calories, but am usually lower. Something to work on.
My goodies arrived yesterday, so today was day 1. Had an average leg workout, recovery was excellent between sets(I time my rest peroids).
I'll have wifey take some pics so we can compare and contrast.
That pretty well covers day 1. I'll get a weight tomorrow.