Mind if the FNG logs the Hormone Regulation Kit?
06-07-2011 03:32 PM
Yesterday was a pull day, generally a good workout. Added 20lbs to my bent over row and cable row. Also 5lbs to incline curl and 10 to concentration curl.
Today was legs... pyramided up 135x10, 225x8, 275x6, 275x3, 255x6 for squats. So i kind of added 20lbs. No other weights changed.
I noticed that my wrists and elbows hurt for 3 days following Friday's chest/tri workout. Not sure if that's a side or over training or what it could be. Everything else is great.
06-08-2011 10:15 AM
Ok, haven't weighed myself since the 4th, and I'm still 207 this morning. I do look better though.
Had a very good chest/tri's/ shoulder workout. Chest and shoulder gains are coming more slowly, I was able to add 10lbs to my incline bench and another 10 to cable cross overs. Chest is a little more challenging because I don't have a spotter, so I have to lean toward the conservative.
06-09-2011 03:51 PM
Today was kind of a bonus day in the gym. I did some lower weight, higher rep preacher curls, shrugs, straight arm pull downs, bent over rows(which I've been doing wrong previously, oops) and abs.
Nothing to report other than some acne on my chest. Hard to say if it's from the stack or the fact that it's 90deg and I'm wearing a vest and uniform.
May be able to hit the gym saturday morning. If not, I'm gonna have to be off till monday because of family obligations.
06-11-2011 11:46 AM
I'll be walking around the Pittsburg Zoo tomorrow, so I didn't want to torture myself with legs today and pay for it all day tomorrow. So I had an awesome push workout.
I received my Pump Fixx yesterday and tried it today. Wow, LOVE IT!
My lower back felt tight, not sure if I slept funny or what. No sides, feel awesome, look great, eating like a horse. I don't want to stop!
06-12-2011 12:20 AM
Add a weight gainer if you need extra calories There are some weight gainers that give like 600 cals per serving.
06-15-2011 01:48 AM
Pump fiXx is good stuff. Nice to see another LEO on the forum!!
Good luck brother!
06-15-2011 09:54 AM
Lovin' the Pump Fixx.
Worked back/bi's on Monday, added 20lbs to bent over row, cable row, and straight arm pulldown. added 5lbs to both incline and concentration curls. Still feeling it today, it was great.
Skipped Tuesday becasue I worked a double. Went back at it today for legs. Added 10lbs to leg extension and ham curls(legs have never been my strong suite)
So, only one more card of 1-ad and 4-ad left. Strength is way up. Size, eh, not so much. No sides. Hunger is dependent on stress at home.
06-15-2011 11:23 AM
Strength is good. How much 1ad are you using?
06-15-2011 11:32 AM
2 rd tablets a day.
Originally Posted by StakedCop
06-16-2011 03:53 PM
Chest/ shoulders/ tri's today. Added 10lbs to bench, and 5 to overhead DB extension. Also added 5lbs to rope push downs. Nothing else changed. I did reverse grip bench press instead of incline for a change of pace.
Legs are killin' me from yesterday, I had awful calf cramps last night.
Still feel great physically, libido is chugging along nicely depending on homelife. No sides.
06-20-2011 12:00 PM
Oops, I'm a few days behind. Friday I did my usual pull workout but I reduced the weights and added reps since it was kind of an extra day. Didn't make it to the gym sat or sun because of family stuff. Overslept this morning and will hit the gym tonight. I have about 3 days till I start PCT.
I did weigh 214 this morning. So that's good.
06-21-2011 08:30 AM
This is pretty much it. I start PCT Friday. Weighed 211 today. I really don't look or feel any bigger, but strenght went way up. Heres a breakdown on lifts that I increased on and how much weight I added in the month of 1-ad and 4-ad.
Bench press- 10lbs
Incline bench press- 10lbs
Cable cross over- 20lbs
Military press- 20lbs
Upright row- 20lbs
Db overhead tir extension- 5lbs
Bent over row(never done them before)- 100
Cable row- 60
Straight arm pull down- 50
Preacher curl- 10
Incline db curl- 10
Db concentration curl- 15
Leg extension- 35
There were other lifts too that I didn't necessarily add weight to or couldn't constitently add weight to. I've read lots of logs and seem like in alot of them have something happen that prevents ideal conditions, holidays, getting sick, etc. Mine was no different. Had some serious stresses that popped up and were definitely a distraction. Thats life. I'm definitely stronger than I was a month ago, and I'm excited to see what the Arom-x is capable of.
I would definitely use AMS products again.
More to come.
06-21-2011 10:11 AM
Looking forward to your pct!
06-23-2011 08:53 AM
So...I can't count and today is day 1 of PCT.
Quick question about the Arom-X. THe box say 2 tabs a day. To me, that means one in the moring and one about 12 hours later. Is that correct?
Oh yeah, great leg day, added 15lbs to ham curls, 10 to leg extensions and 10 to squats.
06-23-2011 09:46 AM
Running with the Big Boys
You could go 8 hours later.
Originally Posted by deputyjason
ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
06-23-2011 09:54 AM
Roger. Didn't bring any to work so it'll have to be about 10 hours later today. THank you!
Originally Posted by tattoopierced1
06-24-2011 08:38 AM
PCT day 2. Interesting morning in the gym. I worked chest on Monday evening. It was a good workout. I hit it again this monring(Friday).
I actually added weight!
+15 to flat bench
+10 to incline
+10 to military press, and a set of 5 with 135 to finish up
+25 to rope press down
Each workout for the whole month I broke at least one PR each workout.
07-12-2011 09:08 PM
How'd did the PCT go and any final thoughts? Cycle looked like it went really well for ya.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
07-13-2011 02:21 AM
Oh boy, I haven't updated this in a while. I have about a week of PCT left. Nothing has really changed, I still weigh between 212 and 215 every morning, so I gained at least 7 lbs with the 1ad and 4ad, which is awesome. So far I've maintained my strength gains also.
I'm very pleased with how this all went. I would love to try another AMS stack, and I was crushed when I ran out of Pump Fixx and couldn't find any at the Vitamin Shoppe.
I'll gather some more thoughts and edit this later. Off to work!
07-19-2011 12:23 PM
3 days of PCT left. I feel like regular old Jason. I never, at any time felt otherwise. Strength is still great. Great products. I'm hoping to run a different stack in the fall.
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