Hey guys I started my stack and I'm on week 3 (I know I should have made a log, just been busy no time for the net). MAN this stuff is GREAT! Week 1 I was 192lbs (tried to lose some body fat, but ended up losing alot of muscle too). Weighed myself this morning after a piss and I'm now 200lbs and I still have 3 weeks left!
Ok some quick background info: I'm 5'10, for this stack (DecaVol UTT, 4AD UTT, 1-Andro RD) Im doing DC Training 4day split and NO CARDIO. I'm also eating 7-8 meals a day to keep my cals above 4000 (sometimes that means eating nasty McDs) A usual day looks like this....
8:00 a.m. take 1ml. of DecaVol
8:15 - 8:30 a.m. scoop of generic celltech (lol) and 5-10 mins later 1 scoop of protein (SuperPro) 1-2 scoops of oats (I grind them down to a powder and a scoop equals a 1/2 cup or more) 2 tbs. peanutbutter and 12 oz of 1% milk.
9:30 a.m. 2-3 eggs, 2 slices of bacon, 1 1/2 cups of oats and a animal pac
10:00 a.m. 1 RD cap of 1-Andro
11:00-11:30 a.m. Chicken breats, a potato or wheat bread, and green beans
12:00 p.m. (one week later than the rest) 1 ml. 4AD
1:00 p.m. MassGain Shake or 1can of tuna and sweet potatos
2:00 p.m. 1 ml. DecaVol (Second Serving)
3:00 p.m. Chicken breast and medium potato or MAssGain shake
4:00 p.m. 1 RD cap of 1-Andro (Second Serving)
5:30 p.m. 1 scoop of MPs Assualt (this stuff is AWESOME!)
5:30 -6:00 p.m. had some left over modern BCAAs but next week it will be Body Morter
6:00 p.m. 1 ml. 4AD (Second Serving)
Then workout...usually 45 mins
7:00 p.m. genaric cell tech and 10 mins later EAS Finish or sample of HydroWhey
8:30- 9:00 p.m. What ever the wife cooks for Dinner. lol
10:30-11:00 p.m. 1 Noct pill (Monday-Friday)
As for training I train Monday, Tuesday, Thursday, and Friday. I work out at home for now until I find a gym in this small town. (Just moved)
Week 1..
Moday
BBBF#1
Back Width- Neutral Grip Pulldowns: 1plate+35lbs (I only write it once but this is for the weight on both sides) X 8+5+4=17 RP ( For those of you that dont know DC training you pick a heavy ass weight and do as many as you can, usually 5-10 then you take only 15 breaths wich is about 20-30 secs and go again for a total of 3 sets (except for legs and back thickness movements)
wido-Wide-Grip Bent over rows to chest on Smith Machine: 25lbsX 22 reps
Back Thickness- Rack Deads: These are just under my knees 3plates+35lbsX 10
3plate+35lbs+25lbsX 6
Biceps- Standing EZ-Bar Curl: 1plateX 8+5+3= 16 RP
wido: Seated 2arm DB Curl 25lbsX 20
Forearms- DB Wrist Curls 25lbsX 15
Tuesday
CST#1
Chest-Decline Smith Bench: 2plates+25lbs+5lbsX 5+3+2=10 RP
wido-Flat Bench DB Fly 40lbsX 21
Shoulders-Behind Neck Shoulder Press: Deep touch neck 1platX 10+5+3=18 RP
wido: Seated DB Laterals 25lbsX 21
Triceps-French Press: 35lbsX 16+8+4=28
widoB Kickbacks 15lbsX 20
Thursday
CHQ#1
Calves-Seated Calf Raise 3platesX 8+5+3=16 RP
wido: " " 2 platesX 20
Hamstrings-DB Stiff Leg Deadlift 90lbsX 12+6+3=21
wido: DB Leg Curl 15lbsX 30
Quads- Front Squats (Smith Machine) 1plate+25lbsX 10, 2platesX 5,
wido: 1 plateX 15 (couldnt breath lol this should always be 20 reps)
Friday
BBBF#2
Back Width-Rack Pulls: Bar+2.5lbsX 19+6+3=28
wido: Straight arm Pulldowns: 25lbsX 20
Back Thickness- TBar Row w/ cable (on an incline bench): 1plate+25lbsX 6, 1plateX 12
Biceps- Incline DB Curls (2 arm): 40lbs X 12+6+4=22
wido: Standing Cable Curls: 10lbs+10lbs X 20
Forearms- Crossbody Hammer Curls 50lbsX 12
Ill put week 2 on next post