LOL hang tight man.
Day 15 OFF Weight: 170.5lbs
Day 16 PR DAY!/Back/Biceps/Abs Weight: (171.0lbs) (+.5lbs)
Alright kiddies! Today I hit my first PR! I got two extra reps on my bicep curl doing the EXACT SAME ROUTINE as I did two weeks ago. And my lats were pumped throughout wide-grip pull-ups. I ended up doing 8 sets of wide-grip whereas I usually only do 3-4. It went 12x9x7x7x5x4x2x1. I also made new PR's on my abs. I am pulling off two more reps on each and every ab excercise I do and upped my weight from a 25lb. medicine ball to a 30lb!!!~ doing the exact same number of reps with the 30. I didn't really feel a bicep pump but my lats freaking loved this workout.
It's amazing what can happen in a matter of days. I go from feeling crappy about Decavol to feeling f^ck*ng awesome! And to top it off my weight for my entire life has never been 171. I've never seen that on any scale until today. Things are looking up!
My dosing for the remainder of the cycle will be as follows:
5 caps a day~decavol
5mL a day~4-AD
Tomorrow is Lower Back
That's probably just the 4AD speaking LOLOL
Good luck with your continued success.
Day 17 Deadlift day(Lower Back) Weight: 170.6lbs (-.4lbs.)
Well shoot no PR's in my deadlifts today and my energy was pretty much the same as it's always been. O well guess I'll just have to wait on that one.
Tomorrow is OFF
BTW..I've been having some sick headaches lately. They come right after I dose the 2.5 mL of 4-ad before workout and then after a few decavol doses.
Check blood pressure
Day 19 OFF Weight: 171.2lbs (+.2lbs.)
I have a nice recomp look although I look skinnier now instead of that bloated look from the beginning of this cycle. My abs are showing a lot better so I'm pretty sure I've lost some bodyfat. Tomorrow is Chest/Triceps
Day 20 OFF Weight: 171.2lbs
Decided I'd take 1 more rest day. TOMORROW is chest/Triceps/Abs
Day 21 Chest/Back/Biceps. Weight: (171.3lbs.) (+.1lbs.)
Today was different. I was ready for a changeup and it worked great. I got a sick pump and my preacher curls were a lot stronger than normal. Pump is still going and it feels vigorous. Ahh I missed this feeling. It's nice to see some work being done!
Tomorrow is Lower Back/Abs
Great Log. DO NOT STOP the 4AD but I sure would love to see what would have occurred is you ONLY took the 4AD....prolly identical results
Day 22 Lower Back/Abs Weight: 173.1lbs. (+1.8lbs.)
Today I did deadlifts and went 280 x 2 but I was sure I could do another one but too much of a ***** to crank it out. I dropped the weight and the bar didn't slip out of my hands like normally. I'd say I should've hit a PR today but that Tosh.0 video of that guy fainting scared me lol.
My abs are stronger than ever. I'm PR'ing on every ab excercise consistently and my six pack looks like one of those magazine abdomen's lol. And my weight jumped about 2 lbs! This stuff has already gained me 4lbs. Good sh*t!
Day 23 Speed training/shoulders Weight: (173.1lbs.)
Today was quite the endorphin rush. I felt great after my first set of powercleans and I sweatted PROFUSELY lol. I military pressed more than usual so I think I PR'd on that but I'm not quite sure. Weights that use to feel extremely heavy felt less heavy today and I was in more control. This was a fantastic workout. Tomorrow is OFF
Day 24 OFF Weight: (173.7lbs.) (+.6lbs.)
Feel as though I never worked out yesterday even though I worked out intensely. Gained another half-pound and tomorrow is Legs/Rotator cuff/traps
B-17 I have been running decavol utt since sept.24 and you are right the pumps are amazing. I must be lucky because i have not experienced any lethargy at all. Im running it at 3ml a day. I have had some slight strength gains and get slightly more cut. How is that 4-ad helping?
Day 25 Legs/Abs Weight: 173.9lbs. (+.2lbs.)
Repped out two extras on my squats today and killed the leg press.; today was another great day as well. I'm certain I mad a PR but I'll know by the end of the cycle. 4-AD is down to it's last few doses so I'm going to ease it out of the cycle.
Tomorrow is Chest/Triceps
Day 26 Chest/Triceps Weight: (173.5lbs.) (-.4lbs.)
Wow..I felt euphoric today. I maxed out at 225 without warmup (Which I usually do)and right afterwards I had the energy to do an extra rep on each and every following set. My arms look really swole and my appetite is x10. I'm eating far more than I'm used to. Only negative side is slight back pumps that occur randomly but that's nothing like what H-drol felt like. Lethargy is completely gone and I only have two days left on this cycle. My recovery has been outstanding. Tomorrow is Back/Biceps/Abs