6 Week Contest Prep - Duda "Muuy" Bueno

  1. Arrow 6 Week Contest Prep - Duda "Muuy" Bueno











    Introducing Duda "Muuy" Bueno
    (photos are currently 6 weeks out)



    Duda will be competing in the NPC California Championships in 6 weeks. He currently weighs in at 206lbs and will be competing as a light heavyweight. Continue to follow this thread as we will update his progress each week including pictures, stats, bloodwork, etc. He will get shredded!




    Duda is currently training 5 days per week, performing a split routine as follows:

    Mon: Cardio only
    Tues: Delts/Traps - cardio
    Wed: Back - cardio
    Thu: Chest/Calves - cardio
    Fri: cardio only:
    Sat: arms
    Sun: legs

    Cardio: 475 calories 5 x/week

    Nutrition:

    400 grams of protein; carbs 160 on low, 500 on high days;
    carbohydrate cycle, involving 4 days low carbs, 1 day high carbs.
    Fats: 80 grams

    Duda is counting every gram.

    He is incorporating Advanced Muscle Science Body Mortar, 1 scoop pre- and intra- workout and a scoop post-training, during the times when his body need the carbohydrates the most. His total carb count for the day (including the Body Mortar) is 160 on low days, and 500 on high days.

    He will also soon incorporate Vapor-XT, Arom-X, and Hypertrop-X.






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  2. Does he post on here?
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  3. Quote Originally Posted by WhatsaRoid? View Post
    Does he post on here?
    Unfortunately he does not. But his trainer does (when he has time). His trainer posts under the screen name: BigBoy619
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    •   
       


  4. Hey, ya'll...love this board...I'm often on, just lurking, but now, I've got a great reason to share some of this exciting journey - we're going to document the journey of my client and good buddy, Mr. Duda "Muuuuuuy!!" Bueno.

    Duda's already been working hard, and has made some great improvements this year. We hope he'll show well at the very competitive California State championships, in just over 5 weeks, in Culver City, CA.

    Stay tuned for updates!
    Attached Images Attached Images  
  5. tattoopierced1
    tattoopierced1's Avatar

    amazing he is only 206lbs.. he looks much bigger than that. Cant wait to see progress pics on this!

  6. Ah there's bigboy. Feel free to ask questions too guys.
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  7. Quote Originally Posted by Royd The Noyd View Post
    Ah there's bigboy. Feel free to ask questions too guys.
    Yeah we're excited about Big Duda...He's an ox, with a humble heart, but is driven and hungry...

    Stay tuned and watch the changes!

    If anyone has questions about his prep, nutrition or training, please feel free to ask! This is gonna be a fun prep!

  8. Quote Originally Posted by bigboy619 View Post
    Yeah we're excited about Big Duda...He's an ox, with a humble heart, but is driven and hungry.../

    Stay tuned and watch the changes!

    If anyone has questions about his prep, nutrition or training, please feel free to ask! This is gonna be a fun prep!
    /

    Any chance we can get a sample of his chest routine? Dudes a monster!!!

  9. Hi there guys this i Duda Bueno, just wanted to say hi and let everyone know that i will be more then happy to answer any questions you guys might have about my training and nutrition.
    Thank you
    Duda.

  10. Welcome duda. How'd the last week go?
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  11. Hey guys! I'm waiting for Lou, "Big Sexy" Uridel (he's one of the misfits in our motley crue from my previous post to send me the most recent photos. WE BLEW UP arms...he's using HyperTropx and Body Mortar, and will jump on the VaporXT this week as well. 4-weeks to go. I'll let him tell you what he thinks about these...
    I'll get some new photos up soon! he's lean and mean, at 202lbs today!

  12. Quote Originally Posted by JOHNJESSICA20 View Post
    /

    Any chance we can get a sample of his chest routine? Dudes a monster!!!
    Here's an example of something we did last week. (These weights are Duda's...and he's got a little bit of tendonitis in his elbow! Told you this guy was strong!)

    Incline dumbbell press: (after several warm ups)
    115lbs x 10
    130lbs x 10
    140lbs x 7

    Smith Machine flat bench press:
    2 plates per side x 10
    2 plates + 25lbs per side x 10
    3 plates x 7, drop set to 2 plates x 5, drop to 1 plate x 10 forces reps

    Incline dumbbell flyes:
    75lbs x 10
    90lbs x 10
    90lbs x 10 (hard squeeze, pose at the top)

    Decline barbell press:
    225lbs x 10 - 3 sets

    Cable crossovers:
    3 sets moderate weight, strict posing reps, squeeze and pose -12-15 reps

  13. Hey guys I got more pics from big boy and some comments. He asked me to upload these here:

    He's 202lbs, and is now using a scoop of Body Mortar to sip on during his training, and a scoop afterwards.

    The beauty of the Body Mortar is that Duda's carbs are relatively low, and he's still got the power to push through some ball-breaking training sessions w/o feeling depleted. We're putting it to the test on the street...real world balls out training, with a solid, science-based concept...And Duda's living proof that a low -carb diet to get shredded doesn't have to mean you perform like a slug, and feel like a flat-tire.

    As you can see from the photos, even on his depletion days, Duda's swoll, vascular, and with the stack of HyperTropx, the whack of Beta Alanine provided by that kick ass product, and the fast-acting, volumizing carbs that are counted into the minimal carbs in his program, he's able to push through the toughest workouts, full, replenished and super-strong...

    His recovery drink includes another serving of Body Mortar to replenish...at this point, he's on very few carbs other than his performance boosting Body Mortar...taking these carbs around his workout will do little to pull him out of the ketotic, fat loss mode he'll re-enter the rest of the day...and, of course, low carbs and NO Body Mortar on non-training days!



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  14. tattoopierced1
    tattoopierced1's Avatar

    dudes got a insane small waist/huge upper back... very jealous...

  15. Yeah that double bi is sick.
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  16. Quote Originally Posted by bigboy619 View Post
    Here's an example of something we did last week. (These weights are Duda's...and he's got a little bit of tendonitis in his elbow! Told you this guy was strong!)

    Incline dumbbell press: (after several warm ups)
    115lbs x 10
    130lbs x 10
    140lbs x 7

    Smith Machine flat bench press:
    2 plates per side x 10
    2 plates + 25lbs per side x 10
    3 plates x 7, drop set to 2 plates x 5, drop to 1 plate x 10 forces reps

    Incline dumbbell flyes:
    75lbs x 10
    90lbs x 10
    90lbs x 10 (hard squeeze, pose at the top)

    Decline barbell press:
    225lbs x 10 - 3 sets

    Cable crossovers:
    3 sets moderate weight, strict posing reps, squeeze and pose -12-15 reps
    Appreciate the routine peek! Def have to give this a try next week. Thanks again

  17. Quote Originally Posted by Royd The Noyd View Post
    bUMP!

  18. The body mortar is amazing, even 3 weeks out with my carbs super low i still get a kick ass work out and huge pumps during work out!!i just love it!

  19. It went very well brother, i'm getting shredded just as expected, my glutes are coming in now!I am really exited about this show, cant wait to get on stage!
  20. Duda "Muy" Bueno - Holy Ravioli, Batman...he's got the VAPORS!


    VAPOR XT, THAT IS!

    Here's Duda Bueno, on the way to skinless, in between clients at his home, World Gym, San Diego - flashing the abs...and the VAPOR!

    Duda swears that the VAPOR XT is tightening him up a little bit more each day!

    The boy is shredded wheat! and he's still using the CARB LOADED BODY MORTAR pre- and post-workout ...hm, anyone gonna tell Duda that carbs make you fat? ...well, it might be the Leucine too!

    SKINLESS, SHREDDED WHEAT, AND STILL 16 DAYS LEFT TO BURN THAT LAST LITTLE TINY BIT OF ADIPOSE TISSUE!

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  21. tattoopierced1
    tattoopierced1's Avatar

    crazy vascularity in the arms!

  22. Yeah here are some more shots...





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  23. Quote Originally Posted by Royd The Noyd View Post
    Yeah here are some more shots...





    How many years of training 5 days a week to get to this point in your life? Looking great man , so jealous and sick Im going to gym now for like 8 hours to play sum catch up lmao.
  

  
 

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