AMS Hormone Regulation Kit UTT - LOG

Page 1 of 3 123 Last
  1. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0

    AMS Hormone Regulation Kit UTT - LOG


    What's up everyone-

    New to the forum would love to hear feedback about my upcoming cycle...
    Going to run AMS Hormone Regulation Kit UTT - real excited.

    I'm 6'0, 180lbs, been lifting for about 4 years, really focused when I want to be. I eat everything and plan on keeping that up, plan on getting all my sleep and water and protein. I usually work out around 630am. Plan on lifting heavy, 4-6reps to failure, maybe mixing in some CrossFit type exercises for a little bit of cardio.

    wks 1-4
    6am - 1ad (1ml) and 4ad (1ml)
    6pm - 1ad (1ml) and 4ad (1ml)

    wks 4-8 (pct)
    6am - aromx (1ml) and test booster (advice? favorites?)
    6pm - aromx,(1ml) and test booster

    I plan on taking AI Cycle Support the entire time, Fish Oil, Multi, along with plenty of protein, calories, also I have some Nocturnabol (b/c I've read some ppl have had sleep problems).

    Like I said, I welcome any feedback and would love to hear some personal favorites for my pct test booster.

    Also, thinking of logging this, but I am a busy law student and wouldn't want to half-ass the log for anyone following. So I will keep everyone posted if I do make the time to log this. Thanks everybody.... Scratch that - This is guna be logged.

    So i took a solid week off before starting this morning - may have lost a little bit of strength but I think the drive is the biggest thing you lose when you take a little time off. Anyways - HERE WE GO!

    Day 1 - Wed. 2/24 -CHEST

    DB Flat Bench
    70lbs (each dumbbell) x 12reps
    80x8
    90x6
    (attempted 100x4 - got 2 - used to bang these out for 4 - soon enough)
    90x6
    90x6

    DB Incline Bench
    80x6
    80x6
    80x6

    DB Flat Butterfly
    40x8
    40x8
    40x6

    Barbell Close Grip Bench
    135x8
    135x8
    135x7

    Dips
    3 sets to failure (used to get the 45lb strapped around my waist - body weight today)
    14 - 12 - 12

    Decline Pushups (feet above chest n shoulders)
    54 total
    12 - 12 - 16 - 14

    Ok so not a huge day, but one of those "getting back into it days." Although I prolly could have gone a little harder - I got a sh!tty sleep last night so am not going too hard on myself.

    Tonight I am guna sleep like a champ with my Nocturnabol and just be ready to run sh!t tomorrow.

    If you are interested... I dosed like above this morning -

    1ad - 1ml
    4ad - 1ml
    4 caps HyperTrophX
    (might throw in a NO. thoughts? also may throw in PurpleWrath. thoughts?)
    Protein and AI Cycle Support post workout with breakfast

    Ok so feeling good, nothing special to report - although I criticized my workout earlier I gota say I did feel good - a little stiff but like I said - ready to get grimy!!

    Thanks!

  2. Registered User
    bradleywiens's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jun 2009
    Age
    30
    Posts
    609
    Answers
    0


    Good start so far man. I think you are gonna love this stack.

    I would recommend using AI's Post Cycle Support along with Arom-X. I used that along with HGHup for my AMS stack PCT and got great results. Kept the weight on, with no loss of libido or other sides. Just keep your cals up, and kill it in the gym.

    Get some man!
  3. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Rock it man!
    •   
       

  4. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    2/25 - Day 2 - BACK

    First off, slept well with the Nocturnabol last night - didn't really make me tired, but I definitely slept through the night (got up once to piss). I woke up this morning and my sheets had barely moved so I musta been pretty comfy in a deep sleep haha.

    Dosed 6am - hit the gym at 630. A little tired, but its expected that early. Popped 4 HypertrophX as well to get the blood flowing - got that nice tingle when I hit my first set. Might start slurping a NO pre workout or even a BCAA (PurpleWrath) pre workout just to get the energy up...I would love to hear what ppl think - whether I should leave it for post cycle or go ahead and drink up now.

    Pullups to Failure (Warmup)
    12 - 8 - 8 - 6 - 4

    Barbell Bent Over Row
    135x10
    185x8
    225x6
    245x6
    255x6

    Deadlift
    275x6
    315x4
    325x4

    Dumbbell Row
    100 (each db) x 10
    100x10
    100x10

    Seated Machine Row (Like Cable Row but easier on lower back)
    160x8
    180x6
    200x6

    Pullups to Failure (Warmdown)
    6 - 4 - 4 - 4 - 4

    Post - Protein, CycleSupport, Fish Oil, Multis, Breakfast

    Would have like to throw in some pulldowns, but was kinda exhausted. I had really good focus today, but just felt gassed after my heavier lifts.

    Overall, solid back day, wanted a little more tho, felt a little stiff, but good. Excited to eat and sleep tonight and go hard manana!

    Also weight is at 185. The scale at the gym is bogus, I know I am closer to 180, but I will be going by it's numbers for consistency.
  5. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    2/26 - Day 3 - LEGS

    6am -
    1ml 1ad
    1ml 4ad
    4caps HypertrophX

    Post Workout - Cycle Support, Multis, Fish Oil, Breakfast

    Squats
    135x12
    185x10
    225x6
    245x6
    245x4

    Stiff Leg Deadlifts
    135x10
    155x8
    175x8
    195x6

    Dumbbell Lunges
    50(dbs in each hand)x6
    50x6
    50x6

    Leg Extensions
    110x12
    160x9
    200x8
    200x8
    200x8

    Seated Calf Raises
    135x24
    180x12
    180x14
    180x12
    180x16

    Oblique Weighted Side Bend
    45 plate in each hand x 12
    45x14
    45x18
    45x20

    Good Workout today. Energy and Focus was strong. Really felt strong towards later sets. The HypertrophX prolly helped that but overall felt strong. Slept well, thanks Nocturnabol, up once to pee, slept all night.

    Sides: Last night (late afternoon) had a pretty bad headache. Not sure why. I have always been prone to headaches but haven't had one in a while, so maybe something triggered it. I plan on eating more and drinking more water that should alleviate the pain.

    Overall good day, as always was left wanting a little more, but felt good.

    Weighed in at 188lbs - the scale at my gym has got to be off. Haha
  6. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    2/27 - Day 4 - SHOULDERS

    Slept til about 830am today, so dosed when I woke up then. Hit the gym around 915 or so - same doses as above.

    Felt really good in the gym, strong, focused - really felt good at the end of my workout.
    Slept well again last night, up once to pee, good solid sleep.

    Seated DB Press
    30x16
    40x8
    60x5
    60x5
    65x2
    50x4

    Arnold Presses
    40x6
    45x6
    50x5
    50x6

    Front Raise DB
    40x6
    35x6
    35x6
    35x8

    DB Lateral Raises
    25x12
    35x6
    20x10
    35x8
    35x8

    Cable Lateral Raises
    30x6
    30x6 - back to back sets

    30x8
    30x6 - back to back sets

    30x8
    30x6 - back to back sets

    Pullups
    6
    6
    8
    10
    10

    Another solid workout, was left wanting a little more like always, but my other body parts are real nice n sore, so I know I am not jipping myself on any of my days. I think I am getting strong workouts, just feeling like I want to push myself more because I feel so good.

    For now tho, I think I am listening to my body since I am waking up feeling sore and swole!

    Also, as you can see, my numbers are kinda all over the place - I dont know why this is. Later sets have been feelin good like I have been using the early sets to loosen up then really bang em out later. Idk if thats the HypertrophX doin its thing or the ph stack doin its thing, but either way I approve. Haha.

    Sides: No headache issues yesterday at all - like I said I upped the food and water and I believe that made a huge difference. Nothing else to complain about!
  7. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/1 - Day 6 - CHEST

    I took yesterday (Sunday - Day 5) off. I was super sore so gave my body some much needed rest. Definitely worth it - hit the gym hard today for chest.

    Again felt strong, focused, really wanted to run sh!t today - kinda did.

    Dosed 6am - Worked out 630am

    The ph's feel great, HypertrophX feels great, Nocturnabol helping out
    Woke up last night like 2hrs into my sleep with real bad heartburn - pounded some tums and went back to bed - not sure if it was cuz I am eating so much or eating too fast idk - guna work on that.

    Gym was super crowded today idk why. I work out at this real gutter spot in nyc and usually I have the mornings to myself not today - they are moving in new equipment so the place is a mess no room, so I made room haha.

    Decline Barbell Bench Press
    135x14
    205x8
    225x6
    235x4
    235x4

    Incline Dumbbell Bench
    80 (each db) x 8
    90x4
    90x4
    90x4

    Overhead Dumbell Pullover
    100lb dumbell x 4
    100x5
    100x5

    Flat Dumbell Bench
    90x4
    90x4
    90x3

    PecDec
    110x8
    110x6
    110x6

    Dips (Bodyweight)
    20 - 10 - 10 - 8 - 4

    Decline Pushups
    12 - 12 - 12 - 12

    So yeah - good strong workout, I hate the pec dec at my gym so I will not be using that again haha but yeah felt good, no complaints or any bad sides to report - so far real happy with this stack and looking forward to even more gains!
  8. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/2 - DAY 7 - BACK

    Woke up at 6am, dosed then - was pretty tired, slept well but just didn't really get enough. Powered through tho and ended up having a pretty solid workout.

    When I got to the gym I felt really stiff and still sore all over (not necessarily a bad thing haha). Warmed up a little and went from there. Energy was a little weak in the beginning but I picked it up towards the end. Focus was on point, only complaint was stiff sore lower back.

    PullUps
    20-12-8-8-4

    Barbell Bent Over Row
    135x12
    185x10
    225x8
    245x6
    255x6

    Deadlift
    315x3
    315x2
    315x2

    Dumbbell Bent Over Row
    100 lb db x10
    100x10
    100x10

    Wide Grip Pulldowns
    200x8
    240x5
    250x5
    250x4

    Straight Arm Pulldown
    80x6
    90x5
    100x4

    Seated Machine Row (Close Hammer Grip)
    180x8
    200x8
    200x6
    200x6

    So pretty good workout - real disappointed with my Deadlifts. Like I said tho, my lower back was really stiff, so I didn't wana blow anything out. Also my legs were still stiff n sore from last leg day so again, not trying to be a hero and blow out my lower back.

    I will prolly throw in some lighter deadlifts tomorrow for leg day, but was definitely bummer by my low performance on them today.

    Also guna try to stretch more pre/post workout - alot of stiffness lately so gota do it.
    Supps all feel good no sides or complaints. Sleeping well, getting good pumps at the gym, feeling strong, full, hard.
  9. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/3 - Day 8 - LEGS

    Real sore and tired today, Nocturnabol worked nicely, but I just didnt get enough sleep. Was a little slow n groggy in the gym but feel like I had a pretty good day, my legs feel like jellly and im guna be hurtin tomarrow! No sides to report, everything is feeling pretty good.

    SQUAT
    135x10
    185x10
    225x6
    245x4
    245x4
    245x3

    Lunges
    55(db in each hand) x 6
    60x6
    60x6

    Quad Extensions
    200x6
    200x8
    200x8
    200x8

    Stiff Leg Deadlift
    205x6
    205x6
    205x6

    Calf Raises
    180x16
    180x16
    180x16
    180x16

    Hammer Curls
    45(each db) x8
    45x8
    45x8

    Regular Bicep Curls
    40x8
    40x8
    40x8

    Yeah overall pretty good day - wanted a little more, but my legs were pretty beat up from squats and lunges. I feel like those two exercises really crush all parts on my legs haha. alright good day, looking forward to manana.
  10. Registered User
    bradleywiens's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jun 2009
    Age
    30
    Posts
    609
    Answers
    0


    Off to a good start man. You should be feeling the effects of the 1-Andro and 4-AD soon. Keep on killing it.
  11. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/4 - Day 9 - SHOULDERS

    Felt really strong today. Great focus n pretty solid energy. I did not want my workout to end. Thank god the gym got disgustingly crowded so in the end I had no problem leaving. Haha.

    But yeah, was up today at 530am, dosed n hit the gym at 6. Slept well through the night, woke feeling pretty refreshed. Thanks Noct.

    Nothing really new to report in terms of sides or anything like that. No headaches, which I am really glad about, no acne or anything like that - a little on my upper shoulders, but I have always had that just from sweating and the grimey squat bars. Haha. Aggression has been under control - I have always had a bad temper, but notice no real increase or anything. Just felt good today - wanted more!!

    Seated Dumbbell Military Press
    30(each db) x20
    40x10
    55x6
    60x6
    60x5
    60x5

    Arnie Presses
    40x6
    45x6
    50x6

    Upright Row
    95x10
    135x8
    135x6
    135x6

    Hang Clean
    135x6
    145x6
    155x4
    165x3

    Seated Dumbbell Front Raises
    40(each db) x6
    40x6
    40x6

    Seated Bent Over Rear Delt Raise
    30x8
    35x8
    40x8
    40x10

    Standing DB Side Raise
    20x8
    20x8
    20x10

    DB Bicep Curls (for fun)
    40x6
    40x6
    40x6
  12. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Log looking great I cant wait to see these numbers jump come weeks 3-4 lol
  13. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Quote Originally Posted by JOHNJESSICA20 View Post
    Log looking great I cant wait to see these numbers jump come weeks 3-4 lol
    Thanks bro. Im amped too.
  14. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/5 - Day 10 - CHEST

    Ok so I had an early class so bailed on the 6am workout session but hit the gym at like 1pm.

    Had a pretty good workout - shoulders and triceps were sore from shoulders day yesterday n I prolly shud have taken a day off, but I just wanted the workout! So I went for like 40min, got the blood flowing, a little pump goin, n yah was glad I went.

    Good focus, solid energy, like I said a little sore n stiff but still glad I hit it.

    Pushups
    50 - 20 - 12 - 12 - 12

    Barbell Incline Bench
    135x10
    185x6
    185x6
    185x6
    135x8

    DB Flat Bench
    90x5
    90x5
    90x5
    90x4

    Cable Cross Overs
    50x10
    60x8
    60x6
    60x6
    40x8

    DB Flys
    40x6
    40x6
    40x6
    40x6

    Dips
    12 - 8 - 6 - 4
  15. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/6 - DAY 11 - OFF

    3/7 - DAY 12 - BACK

    So this weekend I went home to Jersey where I dont have a gym membership anymore - so I took yesterday off, and hit back a little bit today.

    Unfortunately I worked out on my bootleg universal at my house where sometimes the weight feels like 400lbs and other times 10lbs haha - so I dont have any numbers really worth posting. Pretty pissed off, but hey its just what it is I guess. Got the blood flowing a decent pump everynow n then so oh well.

    I got some good lat pulldowns in, some mid lat rows, some bent over dumbell rows (the highest dbs I have are 50lbs), and a couple other good shoulder pumps, but nothing really worth posting.

    Overall tho, I feel good and cant wait to blast legs tomorrow back at my gym in nyc.

    Nothing too special to report, but looking forward to a strong week in the gym.
  16. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/8 - DAY 13 - LEGS

    Ok so back in the city today, ready to get grimey! Blasted legs today, had a great time and I know I am guna be crushed tomorrow!!

    Hit the gym at like 430pm after classes - couldn't make the early session - gym was obviously packed, but it was a good thing today because it made me switch up when I do what.

    Dosed this morning at 7am, then pre workout at 4pm. Popped my HypertrophX was ready to ride!

    DumbBell Step Ups
    45 (each db) x 6 (each leg)
    45x6
    45x6
    45x6

    Plate Lunge/Twist (I do lunges while holding a plate and then when I am down I do oblique twists both sides)
    35x6
    35x6
    35x6

    Leg Press
    180x12
    360x8
    450x8
    540x4
    540x4

    Squat
    135x8
    225x4
    225x4
    225x5

    Deadlift
    275x6
    325x5
    345x4
    355x3

    Calf Raises
    180x10
    180x12
    180x12
    180x14
    180x14

    Felt really strong and focused! I know my squats went down but my legs were blasted by the time I got to squats. Leg Presses and those step ups crushed me! Also, deadlifts were so on point. Good form, nice and deep rep range!

    So yeah no sides to report - but I'm feelin good. Sleeps this wknd were kinda whack - didn't take Nocturnabol Fri or Sat... Started Noct again on Sunday, was up a couple times, but felt ok in the morning and great in the gym.

    Nothing new to post - excited to keep getting stronger!
  17. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/9 - Day 14 - CHEST

    Alright felt good today - but energy and focus wasn't what it normally is. Felt a little sluggish today in the gym. Was up at 545am at the gym by 615am.

    Didn't sleep all that well last night, tossed n turned alot - couldn't get comfy - the WORST! Was a little surprised b/c the Noct. has been so good to me, oh well tonight will be better I am sure.

    Besides that tho - actually a pretty successful chest day. Flat bench numbers shot up (real pleased!!) and I continue to feel strong. Like I said tho, not super focused and amped like normal, so was left wanting a little more as always!

    Flat DB Bench
    45(each db) x18
    70x12
    100x6
    100x6
    100x5 (big timeeeee! haha felt really good - esp. bangin out 6 reps!!)

    Incline DB Bench
    80x6
    80x6
    80x6
    80x6 (looking back, wish I had stepped it up to 85 or 90 for 4. next time!)

    DB Butterfly
    45x8
    45x7
    45x8

    Overhead DB Press
    100x4
    100x4
    100x4

    Cable Raises
    50x10
    60x6
    60x6
    50x8

    Dips
    16 - 12 - 12 - 10 - 8

    So really see no neg. sides with this stack. No complaints, feeling good and strong. Want alot more out of my workouts guna start blasting through more exercises and sets of different stuff. For example, I should've also blasted out flat and incline barbell sets for chest. Prolly pushups too. It's like I wana just crush myself, but the last thing I want is to blow out a shoulder. So idk gota focus and just stomp on more sets!!!
  18. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/10 - Day 15 - BACK

    Ok so today was the halfway mark and i definitely left my mark! Crushed back today felt super strong and focused.

    Slept like sh!t last night, sorry Noct. but it's true. Was tossing and turning all night, was overheated, was up like 4x, idk what happened. Guna stay positive and hope tonight is better.

    Up at 6, gym 630 - felt lethargic on my walk to the gym but settled in and got serious. HypertrophX is a great product!

    Pullups
    20 - 10 - 8 - 7 - 8

    Barbell Bent Over Row
    135x10
    135x12
    135x12
    225x8
    245x8
    275x6
    275x6

    Upright Barbell Row
    135x6
    145x6
    155x8
    165x8 (used my straps so had a much stronger grip)

    Dumbbell Bent Over Row
    100x12
    100x12
    100x10
    100x10 (100 is the biggest db's my gym has - wish we had the 120s)

    Seated Close Grip Row
    200x8
    200x6
    200x6
    200x6

    Wide Grip Pulldowns
    250x6
    250x6
    250x6 (felt like a beast repping the full stack)

    So yeah felt really good about todays workout, threw some abs in at the end too.

    Only real complaint I have so far is the past two bad night's sleep. When I first started the Nocturnabol, I did every day. Then I read a couple posts recommending cycling it with fri, sat night off. I did that this wknd, and that is the only change I can think of...I doubt that would cause anything tho.

    Oh well, I am sure that tonight will be better plus cant really complain b/c I had a solid workout today.
  19. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Was the 2 nights of bad sleep the nights without dosing the Noc?
  20. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Quote Originally Posted by JOHNJESSICA20 View Post
    Was the 2 nights of bad sleep the nights without dosing the Noc?
    No that was with the Noct - that's why I was bummed. All seems to be good again - slept great last night.
  21. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/11 - Day 16 - SHOULDERS

    Alright so last night - slept great again. Vivid dreams, deep sleep, didn't move a whole lot. Turned the AC on to a nice 72 degrees - perfect sleeping temp. So who knows. Maybe those two nights of bad sleep were a fluke, something I ate before bed, not enough water - idk. BUT, I stayed positive and got great sleep.

    Woke up feeling a little groggy, but did my morning routine, and felt focused and strong. Aggressive at the gym today. There is so much sh!t thrown all over this place I spend more time twisting and turning around machines and other people than I do working out - ok not really but you get the idea.

    Regardless, blasted through my workout, made my own room and put in work. I only say this because for the first time I noticed a "little more" aggression than normal (which is normally pretty high with me).

    Hang Clean
    135x8
    155x6
    165x4
    165x4

    Arnold DB Presses
    50x8
    60x4
    60x4
    60x4

    BB Military Press (standing)
    135x6
    145x6
    145x6
    145x6
    145x6

    DB Front Raise (seated)
    40x6
    40x6
    40x6

    DB Bent Over Lateral Raise (standing)
    25x10
    35x8
    35x8
    35x8

    Ok so my shoulders felt completely smoked after those cleans and military presses. I know I did a lot fewer exercises than last shoulder day - but my shoulders felt like jelly. I felt great tho blasting out the military presses, so have no complaints.

    I am loving going for 4 sets now instead of the usual 3. I am feeling strong. I should have pushed myself for fewer reps higher weight in the presses - I will next time. Either legs or rest tomorrow - will keep you posted.
  22. Registered User
    marke32's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2010
    Posts
    8
    Answers
    0


    RayRay,
    I just bought this stuff the other day and I can't wait for it to come in. I took this andro stuff a year ago and it really worked. I actually have no idea what I am doing tho when it comes to taking supplements. Should I just follow the directions on the bottle?? Also could you give me advice on what to do after im done this cycle? I read that the arom x stuff is for the pct but is there anything else i should be taking with it? Sorry for all the questions I just need to know how to take this stuff right.

    Thanks
  23. Registered User
    marke32's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2010
    Posts
    8
    Answers
    0


    I have another question for whoever. someone just gave me a product called epistane, i did some research and its the real stuff. Is it possible that I could take this with the hormone regulation kit or afterwards with the arom-x ? I have no idea if i should mix any of this stuff or not so any info will be useful.

    Thanks
  24. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Marke -

    When it comes to dosing, I like consistency. For example, I work out early in the morning, so I dose when I wake up, and then later in the afternoon. I have always heard dose on a full stomach, but in the morning I love taking it on an empty stomach, idk personal preference. Interestingly, I can feel when my body needs to take my other dose later in the day and that dose feels better with food. Its alot about knowing your own body.

    I basically follow the instructions - 1ml of 1ad and 1ml of 4ad in the morning and then again 1ml of 1ad and 1ml of 4ad in the late afternoon (4-6pm). That is 2ml a day of each supp. Be sure to have some support supps on hand. I talked about it early in my log but havn't really mentioned it since. I take AI Cycle Support (2 servings a day), Fish Oil, Multi, Vitamin C, Protein Shake, etc. Alot of people load for 2wks with Cycle Support but I was too excited to get started haha oops.

    In terms of PCT - AromX should do the trick solo, but you will want to continue the Cycle Support, Fish Oil, etc. Also, I will be running either AI Post Cycle Support or some other sort of natty test booster like a good trib supplement along with the AromX. AromX will be dosed just like the 1ad and 4ad. PCT I will also prolly throw in some creatine and n.o. to keep up my strength. I like MAN Clout and Body Octane.

    I hope that helps. Also I don't have experience with epistane, so I am not gunna comment but I am sure there are logs and posts you can find to help you out.
  25. Registered User
    marke32's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2010
    Posts
    8
    Answers
    0


    OK kool thanks alot man I'll continue to follow your log for some more hints and stuff
  26. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/12 - Day 17 - LEGS

    Ok so today wasn't the best day in the gym. I was stiff, sore and tired. But I powered through and did pretty well on legs. My lower back was still sore from back and shoulder days so i laid off deadlifts. I blasted out two and no more! I will prolly take tomorrow off, we will see tho...

    Squat
    135x10
    135x10
    225x6
    245x6
    265x4
    275x4

    Deadlift
    315x1
    315x1

    Leg Press
    360x12
    450x8
    540x4
    540x4

    Calf Raise
    270x25
    270x25
    270x25
    270x25 (on the leg press machine)

    So yeah, kinda a quick workout, a little lethargic and little less energy and focus than normal. I think it was just because I was overall sore.

    My squats went up tho so I am amped about that and with just go extra hard next leg day.

    Noticing a little acne on my arms/shoulders/face - nothing too extreme, but worth mentioning. Also, slept well last night nothing to report there after those two weird nights of bad sleep.
  27. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Real quick - took a nap today for like and hour and a half - woke up and felt like truck hit me. Seriously. Haha was super out of it, light headed, like where the f*ck am I? Kinda been a little groggy since. Not like sick or anything, just kinda out of it. I normally get like this when I nap - hence why I never do - but damn it feels like from when I woke at like 320pm to now has been a blur. Minor headache, a little light headed, just kinda phased. Haha ok just wanted to share, guna go chug some water and eat!
  28. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Quote Originally Posted by rayrayy View Post
    No that was with the Noct - that's why I was bummed. All seems to be good again - slept great last night.
    Hmm well it could have been many things that contributed to the bad nights sleep, stress, training caffeine but im glad everything seems to be back on track. I had really good experiences with cycling the 5on 2 off way with no problems to speak of, my favorite part is there non habit forming for me and days i do miss im still able to sleep maybe not as hard but still normal sleep.
  29. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Quote Originally Posted by JOHNJESSICA20 View Post
    Hmm well it could have been many things that contributed to the bad nights sleep, stress, training caffeine but im glad everything seems to be back on track. I had really good experiences with cycling the 5on 2 off way with no problems to speak of, my favorite part is there non habit forming for me and days i do miss im still able to sleep maybe not as hard but still normal sleep.

    Yeah thanks bro - I mean I think I'm back on track. I'm still cycling it and last night (Friday) was an off night and I slept great. So I'm thinking it was a fluke.
  30. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Quote Originally Posted by rayrayy View Post
    Yeah thanks bro - I mean I think I'm back on track. I'm still cycling it and last night (Friday) was an off night and I slept great. So I'm thinking it was a fluke.
    well thats good
  31. Registered User
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    482
    Answers
    0


    Little late but here for the log. looking good so far bro.

    JP.
  32. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Quote Originally Posted by jp17815 View Post
    Little late but here for the log. looking good so far bro.

    JP.
    Thanks brah and welcome!
  33. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Alright so I took a quick two days off - so I have a lot to report! Here we go...

    Nocturnabol - Still cycling it ON Sun - Thur, OFF Fri/Sat. Slept great all weekend, no issues to report. Missed Sunday night, so will be starting that up again tonight.

    Like I said I took Sat n Sun OFF. My body was sore and I needed the rest. Felt great today, real strong, focused and ready to go.

    ABSOLUTELY AWFUL NEWS!!! My gym has completely downgraded and I am furious.

    They threw out the SQUAT RACK! I mean seriously, wtf is a gym without one. Also the heaviest DB's they now have are 75lbs!!!!! WTF am I supposed to do with that??? I mean Im not a tough guy reppin out the 120s, but I ALWAYS USE the 100s 90s 80s! I MEAN 75???? GIVE ME A BREAK!!! Needless to say I requested a copy of my contract and will most likely be terminating that - that is ridiculous. Also - Incline BB Bench, GONE, Power Rack, GONE but luckily they put in an extra smith machine for all those dipsticks that love to use awful squat form and blow out their wrists doing bench presses. Gime a break - I am sorry for wasting your time with this - but its disgusting.

    Also - it's just as crowded so now MORE people use LESS equipment! WOW.

    So needless to say my CHEST day that was supposed to blast the 100 DB's for 6-8 reps for 4 sets didn't happen.

    3/15 - Day 20 - CHEST

    Flat BB Bench
    135x12
    185x10
    205x7
    225x4
    225x4
    225x4

    DB Flat Butterfly
    40x12
    50x10
    60x6
    65x6

    DB Incline Bench
    75x8
    75x6
    75x6
    75x4 - (remember 75 is all they have - BARF)

    Dips
    12 - 16 - 12 - 12

    Arnold Presses (Shoulders)
    45x6
    45x6
    45x6
    45x5

    DB Pullover
    75x10
    75x10
    75x10

    DB Front Raise (Shoulders)
    40x6
    40x6
    40x6

    Decline Pushups
    20 - 20 - 12


    So yeah - got a pump going but was so furious couldn't even keep going. Shoulda blasted some cable crossovers - didnt.

    Idk what to do.

    IF ANYONE CAN HELP ME THINK OF WAYS TO GO HEAVY WITHOUT THE EQUIPMENT I NEED - PLEASEEEEE TELL ME!!!! If not looks like I will be starting a cut early.

    Ph's are feeling great, HypertrophX feels great!

    Also have my PCT setup for those interested - AromX (2ml daily), AI Post Cycle Support, HGHup, AI Cycle Support - will get to all this come PCT time.
  34. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/16 - Day 20 - BACK

    Alright so to start off slept like sh!t. Up 4x, tossing all over tha place, cudn't get comfortable - awful. Idk I am wondering if it has something to do with the Noct cycling. I know this is prolly getting annoying to read but I slept well all wknd OFF - and like last wk, tha first night back ON slept like dump. Hmm.

    Hit the gym early, decent focus, decent strength - not the most powerful day prolly b/c of crappy sleept

    Gym is still a nightmare with missing equipment and dumbells (had to cut out DB Rows b/c normally i use the 100s and clearly they are gone and the 75s would have been a waste of time).

    Overall workout was ok - pretty pissed bout the lack of equip tho. Lower back was real stiff as usual and legs still felt weak from last leg day - huh.

    Pullups
    20 - 12 - 8 - 6 - 5

    BB Bent Over Row
    135x12
    185x10
    225x10
    245x10
    275x6
    285x6
    285x6 (better than last week)

    Deadlift
    315x4
    315x4
    315x4 (gone down - lower back so stiff)

    WideGrip Pulldown
    250x6
    250x8
    250x6
    250x6

    Seated Row
    200x8
    200x6
    200x6
    200x8

    Straight Arm Pulldown
    100x6
    100x6
    100x6

    Threw some biceps in there too towards the end to try to redeem myself.

    Overall OK workout.

    Yesterday and last Thursday/Friday - I noticed a little lethargy (first times yet tho). today was not as excited to hit the gym as normal. I think with all the bs thats happening at my gym its hard to get stoked.

    Also really tight and sore in my back and legs - I prolly just need to stretch but super stiff.

    Tomorrow is legs and seeing as there is no squat rack idk what's guna happen.
  35. Registered User
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    482
    Answers
    0


    They threw out the squat rack?? Wtf?

    Yea that is just not right.
    Lots more gyms out there bro..

    JP.
  36. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    Quote Originally Posted by jp17815 View Post
    They threw out the squat rack?? Wtf?

    Yea that is just not right.
    Lots more gyms out there bro..

    JP.
    Haha I know dude, right!!! I guess when you pay $300 cash for 18 months you shouldn't set the "bar" so high, hahah.
  37. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/17 - Day 21 - LEGS

    So no squat rack today - killer. But I ended up getting a real good pump in my legs and felt pretty burnt by the end. I may head back to the gym tonight to finish em off!

    Slept ok - not great - was up a couple times, tossed a bunch.

    Body temperature has been running HOT lately - I am naturally a hot person, like always sweating and just generally warm - but have been noticing it even more. Could be the HypertrohX in the morning hours - likely the ph's doing their thang tho. No complaints just posting for info's sake.

    Skin is good - not oily or broken out. Some mild acne on shoulders but that is normal for an active, sweaty young gym rat, haha. No noticed hair loss or anything like that. Finger nails have been growing very fast - I clip them twice a wk. Libido is solid. Im a pretty horny dood so no complaints there. Im not even worried come PCT. I have not been lethargic except for a couple noted days above, and overall feeling really good!

    Quad Extensions
    160x16
    200x8
    200x8
    200x8

    Stiff Leg Deadlift
    185x8
    205x8
    225x6
    225x6

    Leg Press
    360x12
    450x10
    450x10
    450x10 (didn't go for 540 today like normal, wanted to really focus on deeeeep reps bc there was no squats.)

    DB Lunge
    65 (db in each hand) x 6
    65x6
    65x6
    50x6

    Body Weight Squats
    20 - 20 - 20 - 20 - 20 (went real deep got a real nice pump)

    Overall not bad. Like I said - legs felt smoked and I will prolly go back tonight for some calf work and some step ups.
  38. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/18 - Day 22 - SHOULDERS

    Slept OK - better than the past couple of nights, but not great. Woke up at 6 - real tired, to the alarm and not on my own which is new. Pretty sluggish in the beginning of my workout but got focused n turned it around.

    Ended up gettin in a real good workout. Once I "woke up" in the gym I crushed my shoulders. Felt strong and endurance was really good!

    Arnold DB Presses
    40x12
    60x4
    60x6
    60x4

    Hang Clean / Press (hanged cleaned barbell then military press)
    135x6
    155x5
    155x3 (forearms and shoulders were smoked!)

    Front DB Raises
    40x6
    40x6
    40x6
    40x6 (went real slow and really held em high)

    Bent Over DB Lateral Raise
    65x6
    65x6
    65x6
    65x6

    Upright DB Row
    35x8
    45x10
    55x8
    65x8

    Cable Side Raise
    30x8 (each side)
    30x8
    30x8
    30x8

    DB Side Raise
    25x8 (each side)
    25x10
    25x10
    25x10

    Machine Seated Military Press
    120x8
    150x6
    150x6
    150x6

    So yeah a good workout, felt real big! Prolly guna rest tomorrow - I am down to my last few doses before PCT and I may only dose 1ml per rest day (if at all) to ensure that I get full doses on my final workout days before PCT. Any thoughts on this?? Good idea or not?? I know I prolly wana keep my body flooded with the 1ad/4ad until the end but I wana make sure I get one more solid week of strong workouts with the 1ad/4ad.

    Leme know what you think. Thanks!
  39. Advanced Muscle Science Rep
    Board Sponsor
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Answers
    0


    Quote Originally Posted by rayrayy View Post
    3/18 - Day 22 - SHOULDERS

    Slept OK - better than the past couple of nights, but not great. Woke up at 6 - real tired, to the alarm and not on my own which is new. Pretty sluggish in the beginning of my workout but got focused n turned it around.

    Ended up gettin in a real good workout. Once I "woke up" in the gym I crushed my shoulders. Felt strong and endurance was really good!

    Arnold DB Presses
    40x12
    60x4
    60x6
    60x4

    Hang Clean / Press (hanged cleaned barbell then military press)
    135x6
    155x5
    155x3 (forearms and shoulders were smoked!)

    Front DB Raises
    40x6
    40x6
    40x6
    40x6 (went real slow and really held em high)

    Bent Over DB Lateral Raise
    65x6
    65x6
    65x6
    65x6

    Upright DB Row
    35x8
    45x10
    55x8
    65x8

    Cable Side Raise
    30x8 (each side)
    30x8
    30x8
    30x8

    DB Side Raise
    25x8 (each side)
    25x10
    25x10
    25x10

    Machine Seated Military Press
    120x8
    150x6
    150x6
    150x6

    So yeah a good workout, felt real big! Prolly guna rest tomorrow - I am down to my last few doses before PCT and I may only dose 1ml per rest day (if at all) to ensure that I get full doses on my final workout days before PCT. Any thoughts on this?? Good idea or not?? I know I prolly wana keep my body flooded with the 1ad/4ad until the end but I wana make sure I get one more solid week of strong workouts with the 1ad/4ad.

    Leme know what you think. Thanks!
    The 1ml on rest day will be fine so u can extend the cycle. Ive actually done this a few times.
  40. Registered User
    rayrayy's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2009
    Posts
    105
    Answers
    0


    3/22 - BACK

    Ok so took the wknd off - was super stiff n sore so just relaxed n stretched all wknd. I was SUPER TIRED today - a couple bad sleeps this week OFF Noct. but looking forward to sleeping hard tonight. Felt pretty good in the gym - took a little bit to get fired up but some pretty good numbers.

    Pullups
    12 - 8 - 6 - 6 - 4 - 4 - 4 - 4 - 4

    Bent Over BB Row
    135x12
    135x12
    225x8
    225x8
    255x6
    255x6

    Deadlift
    315x6
    335x4
    345x4
    365x2 (felt great!)

    WideGrip Pulldown
    250x6
    250x6
    250x6
    250x6

    Seated Cable Row
    200x8
    240x6
    250x6
    250x6

    Upright BB Row
    135x8
    135x6
    135x8
    135x6
  •   

      
     

Similar Forum Threads

  1. Hormone Regulation Kit
    By forcefan27 in forum Advanced Muscle Science
    Replies: 7
    Last Post: 07-17-2011, 06:42 AM
  2. AMS Hormone Regulation Kit
    By BBB in forum Supplements
    Replies: 0
    Last Post: 08-02-2010, 09:57 AM
  3. Old Hormone regulation kit
    By thompsonste in forum Advanced Muscle Science
    Replies: 3
    Last Post: 07-23-2010, 04:15 AM
  4. AMS Hormone Regulation Kit UTT - LOG
    By rayrayy in forum Supplement Logs
    Replies: 1
    Last Post: 02-25-2010, 08:51 AM
  5. AMS-Hormone regulation Kit: how to use?
    By kochise in forum Anabolics
    Replies: 22
    Last Post: 10-15-2008, 11:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in