I ran 1-Andro/4-AD/DecaVol for 6 weeks. I started them all the same day, and ended the same day as well. On cycle I was taking Cycle Support. I am currently on my PCT taking Arom-X and Post Cycle support and HGHup. I am up 12 lbs now and still climbing. I have no shutdown at all, and the only real side On cycle was acne.
I would recommend taking 1-Andro and 4-AD for all 4 weeks along with Cycle Support for overall health. I know these are both UTT, so not methylated, but like i said, Cycle Support is awesome for overall health.
For your PCT, Arom-X should be fine. Just run it for 4 weeks, starting the day after you end your cycle. You could always throw in something else like Post Cycle Support or Res just to be safe. Your cycle is pretty mild however, and 4 weeks is not too long, so Arom-X should be plenty.
As for your workout, it all depends on your goals. I was trying to bulk, so I went fairly heavy with a rep range of about 8-10. I also threw in a lot of drop sets as well to really exhaust the muscle. I didnt really do any cardio, because I drop weight too fast. I would save the cardio for a cut phase. Just lift with a lot of intensity, and that will be cardio enough. I loved the intense workouts on my cycle.
I have a log up with my cycle if you are interested.
Get some man! You are gonna love this cycle.
Feel free to PM me if you have any more questions.