1-ad/4-ad log - first ever cycle
- 06-15-2009, 02:12 PM
- 06-16-2009, 11:27 AM
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- 06-16-2009, 12:21 PM
Thanks bro! Can't wait to give these products a go
//CCSNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com - 06-17-2009, 05:27 AM
Day 33:
Training: Rest
Dosage: 40mg Nolvadex, 3 x Arom-X
Sides: None
Other Notes: Did back today to make up for missing things during the week. No increase in the weight, but felt like it was a bit easier.
Day 34:
Training: Rest (Abs)
Dosage: 40mg Nolvadex, 3 x Arom-X
Sides: None
Other Notes: Did shoulders today to make up for missing things during the week.
Day 35:
Training: Legs
Dosage: 40mg Nolvadex, 3 x Arom-X
Sides: None
Other Notes: Strength was great. I was a bit worried I would lose at least a bit after losing the best part of a week. If anything I felt refreshed and rested and I powered through all the exercises. Squats and deadlifts went up 22lbs again.
Weight: Didn't get a chance to weight myself, will get this posted asap.
body fat:
Week 6:
Day 36:
Training: Chest & Biceps
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Great workout, stronger than ever. Incline press went up slightly again. Flat bench went up 22lbs. For strength gains I really rate these products, next time I'll try something that will add more mass, or stack it with these.
Day 37:
Training: Rest (Forearm + Calves)
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: None - 06-23-2009, 04:01 AM
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- 06-23-2009, 04:02 AM
Day 38:
Training: Shoulders & Abs
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Good workout, nothing special though
Day 39:
Training: Back & Triceps
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Had an exhausting workout. Really pushed hard today.
Day 40:
Training: Rest
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Took the arom-x a bit late after food so had a bit of discomfort
Day 41:
Training: Rest (Abs)
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: None
Day 42:
Training: Legs
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Really strong again today. Squat went up 22lbs. Deadlift didn't go up but afterwards I felt like I could have lifted more. So will put it up next week.
Weight: 175lbs
body fat: 10.2%
No increase in weight but body fat has gone down, so I'm happy with that. Some of the big guys at my gym have also commented on how much stronger and bigger I've got this last week. So that was good for moral. I'm looking bigger and a bit leaner in the mirror to now, so I'm very happy with this weeks results. Also my sex drive is through the roof.
Week 7:
Day 43:
Training: Chest & Biceps
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None, one or 2 spots on my back
Other Notes: The workout today was unreal. It was so hot in the gym as the air-con was broken, which made me feel a bit drained, but I just kept lifting more and more even though I didn't feel like I could do it. I think everything went up today. I used the chest press machine, so started on what I normally do and just kept adding more weight as it just felt so easy, ending up lifting over 210lbs which is 44lbs more than last time. And I could have gone heavier if I hadn't done some of the earlier sets on a lighter weight. I wasn't being sloppy either, my technique was just spot on, it really did just feel like I was lifting nothing, and this was the last exercise I did! I really can't believe the strength gains I am making off this stuff. - 06-23-2009, 02:17 PM
Glad to hear ur progress bro! Sounds amazing
Makes me wanna order some right away!
//CCSNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com - 06-26-2009, 01:19 PM
- 07-06-2009, 08:37 AM
Sorry for the slow update on the last few last days, but I just moved house.
I did complete the cycle and finish pct as planed though.
Day 44:
Training: Rest (Forearm + Calves)
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes:
Day 45:
Training: Shoulders & Abs
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: Good workout, seemed to rest a bit less between sets
Day 46:
Training: Back & Triceps
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes: No increase on max but did more sets on the max weight
Day 47:
Training: Rest
Dosage: 20mg Nolva + 3 x Arom-x
Sides: None
Other Notes:
Day 48:
Training: Rest (Abs)
Dosage: 20mg Nolva + 3 x Arom-x
Sides:
Other Notes:
Day 49:
Training: Legs
Dosage: 20mg Nolva + 3 x Arom-x
Sides:
Other Notes:
Weight: 175
body fat: 10.2%
Overall Results after PCT: + 6.8lbs, bf - 0.6%
Overall Sides after PCT: None at all - 07-06-2009, 08:41 AM
I'm very happy with what I got out of this cycle, I have not gained loads, but my strength has gone up massively and I have kept that strength through PCT, so I am hoping that will continue. This is exactly what I was hoping for.
Next I want to try the UTT Dienedrone with 4-ad UTT. I want to put more mass on from my next cycle. - 07-01-2015, 04:03 PM
Hmm still cant decide if i want to try this or not. 21 and i'm sitting around 5'11, 162 lbs. just looking to gain about 5 lbs of lean muscle. would you recommend?>
>>Now let them tremble<<
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