Points well taken.
I will start working the legs today.
TY, for the advice.
Your bi's look bigger then 15.5, did you measure flexed or no? Mine look small compared to yours haha but mins aren't 15 anymore I'm dieting haha...Good luck I'll be watching the log
The pics were taken right after a work out. The mesurements were taken at like 2 am myself. "well best I could do, don't want to over compensate. lol"
For the most part they are about 15.5 to 15.75.
Working toward a soild 16" by the cycle end.
Thanks for the post.
Hey, I have enough posts to due links now. Yea!
Here is one to my workout.
Weight is deff going up.
I will have some new pics up tonight or tomorrow.
Feeling pretty good,
Late work out tonight. better late then never.
So far since starting the cycle I have added 30lbs to my 10 rep bench, along with more sets.
I have switched from a BB curl to a Db curl. The reason is my back was really starting to get sore afterward.
The only down side to that is I do not have any Db's over 30 lbs. Oh well, There on my list.
I managed to lose so flab around the mid section, but no six pack yet. "Someday"
All in all I feel pretty good.
When I added the 4-AD it seemed to help the libido issue.
Just under 2weeks left on cycle. So far I am very happy with the results.
Oh, quick note. In the last pic there is redness on my shoulder blades, and behind my tricepts.
It is hard to tell from the picture but it is not zits. Every now and then when I really push for more on the bench I end up with the redness. My wife thinks it is busted blood vesiles. Anyone have any thoughts on this?
Last edited by jp17815; 04-19-2009 at 04:42 AM. Reason: added info
just getting back into things and noticed this stack im very interested! i ran a phera plex solo a while back and loved it but need something new! this may be it. Keep up the great log!
Usually the height gains dont come until week 4... Keep up the good work!
[QUOTE=jp17815;1899304]Ok, some numbers into week 3.
I am really pleased with my results so far. This coming Tuesday will be my last day on cycle.
The gains are great! I have went up about 30 lbs on my max 10 rep bench.
Also, gained about 10 lbs of muscle. "Jeans fit looser"
I will def run the cycle again.
The only side was low libedo, but the 4-AD did help with that a bit. There was a bit of agression, but nothing to hard to handle
that 6 weeks went quick.
Today is my last dose of 1-4ad and Deca.
Tomorrow starts Arom-x.
All went really well through the cycle.
I am up 11 solid pounds since starting the cycle.
That is great in itself. For the last 2 years or so I have been stuck in the 170's unable to gain and make it stick.
As far as power goes, my 10 rep bench as of yesterday is up 35 lbs from the start of the cycle.
Well. Time to head out to work. PCT in the am.
TC guys and thanks.
3 days into PCT.
My little guy was my gym buddy today.
He likes to yell at me when I'm getting lazy.
You definatly look alot thicker than when u started. Im glad the stack was able to help you get over that hump. The sky the limit my man. Good luck on any future cycles and keep us updated.
saw this at a website.... its defin a mistake because all their other products are listed right... maybe if you order they will have to honor their mistake..
paramount-supplements . com/mu. html
jst delete the spaces