Maybe I'm misunderstanding it, but it seems to suggest that have to constantly eat or else you'll go into some kind of catabolic state. Well, unless you're drinking plain casein protein, than you'll be ok....I don't drink much protein, would rather actually eat my food, plus I've still got all my teeth. I do like and enjoy Usp Labs products and the protein does look good. The part of the write up I posted though, I don't really agree with. That is, if I'm understanding correctly what they are trying to convey.