OxyElite Protein claims
- 05-24-2013, 09:29 AM
- 05-24-2013, 09:35 AM
No, I was saying there was reliable information on BB.com threads because they name brands with amino blends on the label lolPES Representative
- 05-24-2013, 10:17 AM
05-24-2013, 11:17 AM
They have been naming and shaming labels where amino acid blends were featured in the label I.e. naming protein powders that may be using them as fillers to increase protein numbers on the nutrition panel.
For people who were unaware of what was going on it is potentially useful as more people are asking for products without added glycine.
05-24-2013, 11:24 AM
05-24-2013, 11:36 AM
Pass. I honestly hadn't paid much attention to it until very recently. There are some profiles listed with added aminos if anyone wants bringing up to speed on the debacle.
05-24-2013, 12:49 PM
Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males
Moore, DR; Areta, J; Coffey, VG; Stellingwerff, T; Phillips, SM; Burke, LM; Cl?roux, M; Godin, JP; Hawley, JA
ABSTRACT: BACKGROUND: The pattern of protein intake following exercise may impact whole-body protein turnover and net protein retention. We determined the effects of different protein feeding strategies on protein metabolism in resistance-trained young men. METHODS: Participants were randomly assigned to ingest either 80g of whey protein as 8x10g every 1.5h (PULSE; n=8), 4x20g every 3h (intermediate, INT; n=7), or 2x40g every 6h (BOLUS; n=8) after an acute bout of bilateral knee extension exercise (4x10 repetitions at 80% maximal strength). Whole-body protein turnover (Q), synthesis (S), breakdown (B), and net balance (NB) were measured throughout 12h of recovery by a bolus ingestion of [15N]glycine with urinary [15N]ammonia enrichment as the collected end-product. RESULTS: PULSE Q rates were greater than BOLUS (~19%, P<0.05) with a trend towards being greater than INT (~9%, P=0.08). Rates of S were 32% and 19% greater and rates of B were 51% and 57% greater for PULSE as compared to INT and BOLUS, respectively (P<0.05), with no difference between INT and BOLUS. There were no statistical differences in NB between groups (P=0.23); however, magnitude-based inferential statistics revealed likely small (mean effect+/-90%CI; 0.59+/-0.87) and moderate (0.80+/-0.91) increases in NB for PULSE and INT compared to BOLUS and possible small increase (0.42+/-1.00) for INT vs. PULSE. CONCLUSION: We conclude that the pattern of ingested protein, and not only the total daily amount, can impact whole-body protein metabolism. Individuals aiming to maximize NB would likely benefit from repeated ingestion of moderate amounts of protein (~20g) at regular intervals (~3h) throughout the day.
05-24-2013, 04:22 PM
05-24-2013, 04:27 PM
05-24-2013, 06:48 PM
05-24-2013, 09:49 PM
05-24-2013, 09:54 PM
05-25-2013, 06:02 AM
Question is, which companies are safe to buy?
I have to rethink what I buy now! I normally buy products with added BCAAS etc
05-25-2013, 08:52 AM
I think just having an amino blend largely of glycine and taurine is enough to be suspicious of protein claims...
To the guy asking who, I don't know if it is cool to name here so check the thread that bdcc mentioned. It is a good thread.
"Jackie Treehorn treats objects like woman man."
05-25-2013, 10:18 AM
05-25-2013, 10:30 AM
Anabolicminds.com Featured Author
05-25-2013, 10:34 AM
the protein powder market is so competitive that mislabeling and deception are all but inevitable. Most consumers buy on price and taste and dont know enough to be wary. As I said before I buy optimum nutrition. The USP product is probably decent as well
Anabolicminds.com Featured Author
05-26-2013, 11:26 AM
I get my protein from my own home grown ground chicken thrown in a blender with apple juice....I know exactly what's in it.
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05-26-2013, 02:19 PM
05-27-2013, 06:08 PM
05-27-2013, 06:29 PM
Had a Rib eye cooked medium, half slab of ribs, taters, and veggies today. That's my kind of protein!.
05-27-2013, 06:30 PM
05-27-2013, 06:31 PM
05-29-2013, 03:15 PM
This may explain why I noticed a real difference when I dropped protein powders and switched to 100% whole food sources. Sometimes I miss the convenience. Still, I bet the inner circle tub I ordered will last a while, I've fallen in love with chewing my food again.
05-29-2013, 09:53 PM
So OP started a thread asking PA what he thought about protein. Now it has devolved into whole food is better. I am surprised PA takes the time to respond. (no disrespect OP)
"I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
05-30-2013, 10:37 AM
05-30-2013, 10:38 AM
05-30-2013, 10:42 AM
05-30-2013, 04:34 PM
05-31-2013, 09:20 AM
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