Whats the best proteins you can take for muscle gains?

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    Whats the best proteins you can take for muscle gains?


    Need advice kind of a newbee lol

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    Quote Originally Posted by Jiigzz View Post
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    I live in North Carolina, we think this is the best protein

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    the new ensure has 25g's
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    it's hard to find though
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    Quote Originally Posted by yung_93 View Post
    Need advice kind of a newbee lol
    whatever is on sale
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    i heard blumpkins have a really high leucine content....
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    Quote Originally Posted by braskibra View Post
    i heard blumpkins have a really high leucine content....
    HAHAHAAHA best thing I have read all day!
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    I dont think it matters all that much as long as you ingest enough. find a powder you like and that agrees with your stomach. for me that is micellar casein
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    Quote Originally Posted by Sean1332 View Post
    it's hard to find though
    I'm not sure if Unicorn meat is what i'm after. "Giggles, wishes and rainbows" just do not appeal. To each their own though
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    Quote Originally Posted by truthornothin View Post
    I live in North Carolina, we think this is the best protein
    Too many parts to remember.. It's all barbecue in the end, eh?
  

  
 

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