Need advice kind of a newbee lol
the new ensure has 25g's
it's hard to find though
These little guys are packed with protein and depending where you get it from they are often free!
i heard blumpkins have a really high leucine content....
I dont think it matters all that much as long as you ingest enough. find a powder you like and that agrees with your stomach. for me that is micellar casein
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