How many carbs should one take post workout?
E-Pharm Nutrition Representative
WARNING: I tend to speak my mind and will verbally assault you if you are a tool. My words do not necessarily represent the official opinion of E-Pharm, but most likely, they do.
i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout
i dont personally feel the need to cram more down my system. it would only make me uncomfortable
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PA what source r u getting ur intra carbs from?
I'm no getting any intra workout carbs