How many carbs should one take post workout?
"If you want to impress me, build a 20-inch arm with a 20-pound dumbbell."~Dan Duchaine
SNS REP, Precision Nutrition Lvl 1, NSCA CPT
E-Pharm Nutrition Representative
WARNING: I tend to speak my mind and will verbally assault you if you are a tool. My words do not necessarily represent the official opinion of E-Pharm, but most likely, they do.
i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout
i dont personally feel the need to cram more down my system. it would only make me uncomfortable
Anabolicminds.com Featured Author
Goal is to bulk up and get stronger... body composition is not an issue
PA what source r u getting ur intra carbs from?
I'm no getting any intra workout carbs