COP

  1. COP


    What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

    Thanks


  2. Quote Originally Posted by ManOfSteel83 View Post
    What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

    Thanks
    split it up

    and if you can take one of those doses pre workout its probably a good idea
    Anabolicminds.com Featured Author

  3. Quote Originally Posted by Patrick Arnold View Post
    split it up
    is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?
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  4. Quote Originally Posted by Younglifter16 View Post
    is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?
    mostly stomach issue. and of course you will get more absorbed if you arent crapping it out as much
    Anabolicminds.com Featured Author
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