Patrick's percentile breakdown of effectiveness?

  1. Patrick's percentile breakdown of effectiveness?

    Hi Patrick,

    Just a quick question for ya - when it comes to the formula for success, a lot of guys say "Diet is 90% of it" while others swear by "it's diet 50%, lifting 50%", yet others say "diet 40%, lifting 50%, supplements 10%".... and of course talk to ten more, get ten more different breakdowns.

    In all of your experience, what's the closest percentile breakdown you could slap on diet, lifting, and supplementation?

  2. i dont think its possible to put a percent on any of these.

    all i know is that whatever is lacking at any one time can be considered to be most important at that time Featured Author

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