IS it pointless to add bcaa to your preworkout shake???
When you day shake, do you mean protein shake? Or pre-workout drink?
I was just wandering if it is okay to add raw bcaa to my pre workout shake which is just whey and whole milk?Originally Posted by Ev52
No reason too, you are getting plenty of bcaas with the whey and milk
Thanks for the input. I have a pretty solid diet so I'm starting to think free form aminos are not for me. I eat so often I probably don't need them.Originally Posted by Ev52