Beta alanine, PLCAR and ALCAR
- 11-15-2012, 03:40 PM
- 11-15-2012, 05:22 PM
11-17-2012, 11:35 PM
11-18-2012, 12:17 AM
11-18-2012, 09:46 PM
Is there any benefit to taking GPLC and LCLT (assuming i'm rich) in addition to ALCAR and PLCAR? Or is this just getting redundant?
11-18-2012, 10:16 PM
11-18-2012, 11:44 PM
11-19-2012, 08:29 PM
11-24-2012, 02:00 PM
Hey Cooper, can I ask what your dosing schedule looks like for l-carnitine (PLC, ALCAR, LCLT...)? You always seem to have some great info/knowledge and I was just wondering how you apply this knowledge to your daily fight. Thanks!
I know there has been plenty of discussion concerning this topic on other threads, but I don't remember seeing anything about the different forms of L-carnitine possibly competing for absorption.
I've been dosing 1g of each (plc, alcar, lclt) empty stomach, morning. Then 2g each, empty stomach pre-workout.
11-24-2012, 02:57 PM
11-29-2012, 10:16 PM
About 1.7g ALCAR pre breakfast.
Then 2-3 grams each of LCLT and PLCAR pre-workout.
Then another 1.7g ALCAR pre dinner.
All taken on empty stomach.
I'm not sure if I have the dosing dialed in perfectly but I'm liking the results thus far.
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