Remember your multivitamin write-up?

[RD929]

I believe I do. It was a looong time ago on BB, like what 8 years ago or something?
Has anything changed since then? If you still have it maybe you could repost it here?

 

[mr.cooper69]

Are you referring to ACES? I don't think Dr. Houser was ever a fun of multivitamins

 

[RD929]

Are you referring to ACES? I don't think Dr. Houser was ever a fun of multivitamins

I don't know what ACES stands for. And yes you're right, he wasn't. The article was anti-multi, and listed good reasons as to why. But he made some suggestions about what would be good. I just would like to see it again, or something similar if someone else wrote it up.

 

[PuZo]

I don't know what ACES stands for. And yes you're right, he wasn't. The article was anti-multi, and listed good reasons as to why. But he made some suggestions about what would be good. I just would like to see it again, or something similar if someone else wrote it up.

Vit A/C/E + Selenium

How does the bioavailability of each individual vitamin/mineral compare to something found in a whole foods multi? Is there a huge difference between taking something like ACES + others individually as opposed to together in a more bioactive form?