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Dr. Houser's Suggested Daily Supplementation

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    Quote Originally Posted by mr.cooper69 View Post
    What are you trying to accomplish? For body composition purposes, niacin is an inhibitor of HSL and impedes fat loss briefly.
    And the flushing you are going to get from that much, even buffered niacin, will be horrible.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).


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    Quote Originally Posted by mr.cooper69 View Post
    What are you trying to accomplish? For body composition purposes, niacin is an inhibitor of HSL and impedes fat loss briefly.
    Quote Originally Posted by oufinny View Post
    And the flushing you are going to get from that much, even buffered niacin, will be horrible.
    Well, it is a part of Dr. Houser's protocol from a growth hormone standpoint. I was curious if it is something to pursue. I think in a convo with you, Coop, Dr. Houser said that 2g of Niacin preworkout coupled with LCLT post-workout gives a pretty good bang for your buck.

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    Quote Originally Posted by mr.cooper69 View Post
    What are you trying to accomplish? For body composition purposes, niacin is an inhibitor of HSL and impedes fat loss briefly.
    Here is another quote from Dinoii regarding Niacin.


    "While niacin before sleep is an "ok" idea; I usually have clients "graduate" to high-order niacin therapy when they have been with me long enough...and that means EVERYONE! Misinterpretations of the AIM-HIGH trial aside, if you want a healthy body, if you want to have successful control of hormones; niacin is important. BUT, before sleep is only if you really can't take the 2-5 minute niacin flush.

    Allow simple illustration with the following graph with GH:

    http://healthcorrelator.blogspot.com...h-hormone.html

    exercise-induced effect: niacin “turbocharges” the growth hormone response to anaerobic exercise!!!

    Now, it also comes with copious other POSITIVES, but for those supplementing it at night, and those who don't essentially cry about a little flush (Christ, if you're using Beta-alanine and not niacin....SHAME on you!!). And I mean a "REAL" dose guys upwards of about 2 grams for those truly serious about maximizing hormonal response and health effects (namely isolated low HDL syndrome and Anabolic Steroid use)."

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