pre-workout essentials? (not talking about stims)

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    pre-workout essentials? (not talking about stims)


    what matters and works? thanks guys

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    My essentials:

    Creatinol O Phosphate
    Citrulline Malate
    BCAAs

    Extra Goodies I like to toss in every now and then:
    Huperzine A
    Tyrosine
    LCLT
    ALCAR
    Beta Vulgaris
    Glucoronolactone
    Glycerol
    Epimedium
    Norvaline
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    There's probably advanced discussion in here somewhere...

    Because this thread was referenced "pre-workout" --- maybe you could help us decide what it is you mean by "pre-workout"

    Read: minutes before the workout (ergos); the two hours proceeding the workout; the meal before (macros)???



    D_
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    Quote Originally Posted by dinoiii View Post
    There's probably advanced discussion in here somewhere...

    Because this thread was referenced "pre-workout" --- maybe you could help us decide what it is you mean by "pre-workout"

    Read: minutes before the workout (ergos); the two hours proceeding the workout; the meal before (macros)???



    D_
    yeah, i couldnt find an advanced discussion, but here are my specific q's

    -if training fasted, what do i take in the hours and minutes before the workout?
    for instance, bcaas, take them directly before the wo, and in what ratio/amount for bodyweight etc
    for caffeine, beta alanine, creatine, and any others i might be missing.
    i will take 2g car-fumarate and 2g lclt directly before, but i will take 2g each alcar and plcar upon waking
    (timing is that new training is at 10, and i'm not a morning person, so if i wake at 8, then leave the house at 9...)

    -if i want to eat breakfast before training, how long before training should i be done chewing?

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