Just needed a bit of guidance please guys.
I've just bought some BCAA's and CLA and a little confused about the times they should be taken. I was following 'bob Parkers routine'. Some Aid to body fat reduction and muscle promotion.
I know BCAAs should be taken pre & post workout. Is it okay to still take my post whey?
And when should I be taking CLA? Because I recently read a post about how fats and fibres shouldn't be combined
Appreciate your responses in advance