I was wondering if you could elaborate your thoughts on heart health Dr. Houser. We see popular discussions of people wanting the best fat burners, gda's, muscle builders, etc, but I feel people overlook a big part of their health. Outside of the two major recommended ones, COQ10 and fish oil, what in your practice/research/opinion do you feel contributes to a safer more effecient heart (cardio/training aside)?
I recently implemented COP. I was pleasantly surprised to see that it has antiarrhythmic effects and can reduce PVC's. I get a few extra beats quite often, even on EKG's, doc said its normal and that I'm in no harm. Just for heart health alone I will continue to take COP, regardless of whether it does indeed have ergogenic benefits or not.
curious to hear your thoughts.