SNM
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Hi.
Have searched a lot regarding this issue and cannot find any solid answers; keep finding contradicting information.
Im just 20 years old and have a horrible time sleeping. I take NO stimulants, not even drink tea due to the minuscule amount of caffeine which in-turn will keep me up all night.
However, since taking melatonin (1.5mg) before I get to bed, I fall asleep basically straight away and feel half decent the next day, (although i still wake up multiple times during the night).
Now my question is, does supplementing melatonin everynight stop your natural production of melatonin? Are there any other issues when supplementing melatonin?
I would love to take this stuff everynight as it has helped my sleeping problems considerably; more than any other natural supplement.
Thanks.
Have searched a lot regarding this issue and cannot find any solid answers; keep finding contradicting information.
Im just 20 years old and have a horrible time sleeping. I take NO stimulants, not even drink tea due to the minuscule amount of caffeine which in-turn will keep me up all night.
However, since taking melatonin (1.5mg) before I get to bed, I fall asleep basically straight away and feel half decent the next day, (although i still wake up multiple times during the night).
Now my question is, does supplementing melatonin everynight stop your natural production of melatonin? Are there any other issues when supplementing melatonin?
I would love to take this stuff everynight as it has helped my sleeping problems considerably; more than any other natural supplement.
Thanks.