Yes, I DO, in FACT, recommend consuming a FAST-DIGESTING protein immediately POST-WORKOUT and we can go the route of study wars if you prefer. But the reality is - you are (and we have measured in the lab) at a CORTISOL MAX roughly 45 minutes into an "intense" aerobic and/or anaerobic training session (I have reviewed in countless areas what qualifies a workout as "intense" on both parameters and guarantee that 90% of gym-goers ARE NOT employing it, which would be the ONLY marketing).
Cortisol leads the counter-regulatory hormone cascades; ... the way to stop it? Ingest something QUICK! We have done the carb vs. protein stuff too and absolutely - without a shadow of a doubt - can say it's PROTEIN that needs to be had to maximize MPS (I will also again reiterate that my NON-MARKETING offer is 25% of a TOTAL AMINO POOL - not just BCAA or even EAA need be LEUCINE in that scenario; anything less than that and you simply can do better - if you chose not to and think I am even remotely into "marketing," then that's on you and you are welcome to do as you chose, BUT IMO you could do better if you're not employing this strategy (have worked with > 12,000 clients over the last 16 years and I see it every time); we'll leave it at that as this is the question I was asked and I answered in the truest form...I have said NOTHING here with a marketing twist nor am I making ANY MONEY on protein supplements as that is a market with VERY LITTLE return on your investment for MANY REASONS).