seen above you aprove of african mango?
Are cortisol reducing/blocking supps worthwhile when dieting/cutting do they help with fat loss or do they just stop cortisols catabolic effects when dieting?
Lean xtreme has been shown to be awesome at cort control, but I dont believe it's natural. As far as natural goes only thing I can think of would be something like gaba. Reason is since that is a natural anti anxiety less stress=less cortisol. I could be wrong on that one though, but thats just the way I think.
cANT USE lean extreme banned by my fed,
any other all natty posibilities for reducing cortisol? cissus any good for this?
Vitamin C* cheapest and quite effective, I can't pull the studies up right now but especially for cortisol induced by exercise, vitamin C does an amazing jog at controlling it.Originally Posted by miniarnold
1g Pre and post woekout
Besides, many people are trying to chase a hormonal ghost. These relatively small and transient hormonal changes have probably a minuscule or no effect on relevant endpoints. It's beyong me why people micromanage everything so much. I've done it too and while I know my anecdotal experience is practically worthless I've gone from spending >150$ monthly on supplements to only use whey and creatine and I experience no changes whatsoever.
i use 500mg of ester c 4 times daily as an anti-oxidant, i forgot its supposed to help cortisol, and its supposed to help testosterone i believe