Hi Dr. Houser,
Not sure if this sub-forum is supposed to only be about bodybuilding supplements, but since a cold can take us away from training and we're now getting into cold season...it seemed appropriate to ask.
Do you have any suggestions for:
1. things to take while well to aid in not getting sick?
2. Good things to take once we start to feel a cold coming on
3. Good things to take if 1 and 2 didn't work and we end up sick?
Growing up, mom usually gave us extra Vit. C, which based on your ACES protocol was probably good for health anyway.
Then mainstream went crazy over Echinacea and/or Zinc.
I assuming new studies/research is always being done and was just hoping to get some more current feedback.