Reps for the EVCO! I wouldnt even thought to add that and I use it just about everyday from cooking to shaving! Definitely a necessity for me!!11 dianabol - yes, there IS an 11th supplement!
10 resveratrol and quercetin - resv = bulk powder. too many reasons to use it. querc = - too many reasons to use it, helps stuff like resveratrol work, cheap.
9 lclt/alcar combo - bulk powders. too many reasons to use these
8 green foods powder - chlorella, spirulina, veggies, mixed into a shake, usually post workout or pre-bed.
using NOW green phytofoods atm...
7 coq10, ala, sam-e/tmg, cinnamon, ginger, garlic, olive oil - tie!
6 multimineral - using a NOW product, actually 1/2 daily dose, with 1/2 tab crushed and added to intra drink on wo days too. generating less than 1/4 the selenium recommended by d_. need to get a selenium supp in the mail asap!
5 omega 3s - keep them in the fridge!
4 coconut oil - outside and inside, good for you, helps absorption of phs and fat soluble stuffs, full of mct's (lauric acid, anyone?), antimicrobial, use on skin too mixed with other essential oils, cedar being one of my favorites.
3 vitamins d and c - d = take 10,000iu/day through the winter, none in the summer with 2hours shirtless sun between 10 and 2:00/week, c = buffered with calcium and magnesium, not pre-workout.
2 turmeric/curcumin - bulk powder, dump a few grams turmeric in natty choco whey shakes, add olive/coconut oil - tastes great!
1 astaxanthin - 1 gram 1% bulk powder daily - after a couple weeks of this with curcumin, i was able to bench again after many years of heavy shoulder pain. now, 80-90% less pain doing these movements.
what i am taking away from this thread -
focus on ingredients.
get BACK on a cooenzyme b complex... dammit!
get a BACK on a selenium SPECIFIC supplement... dammit!