PES ALPHAMINE Log
Going to be switching some stuff up then I started reading a little in here. Not sure what each of those supplements are, looks like I will be doing some research before I ask to many questions.
Here is what I have I dont take all of them sometimes I miss one or they have just been sitting around.
Sundown B Complex/ 2x 1 breakfast and dinner
DHEA 50mg / dinner
fishoil 1000mg /1@3x
cinnamon 1000mg/1x upon waking
CoQ-10 30mg/not regularly
Milk thistle 240mg w/dandelion,fennel,licorice combined 560mg/ 1xmorning
Centrum adult multi
garlic 1500mg/1x night
vitamin c 1000mg /1@2x
calcium 1000mg,magnesium400mg and zinc25mg /1@2x
Creatine 5g daily
fenugreek 500mg /1@night
MACA 1500mg /just have it not sure about taking
right now just a fat burner 2x day morning(or preworkout) and another midday
gonna be looking around for some goodies soon. I guess youd say that above is just normal stuff. I am 34 yrs old. I have a goal of losing the midsection. I get caliper checked today, that will gauge how much body fat I need to lose. id say I am at 20-25% I have very little body fat everywhere except my mid section.