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  1. Quote Originally Posted by Clemenza View Post
    Ive been using 120mg cq10 for years. Waste? Should I use ubiquinol?
    How old are you? Ubiquinol is even more elderly-specific since the aging population has trouble reducing ubiquinone.


  2. Quote Originally Posted by mr.cooper69 View Post
    How old are you? Ubiquinol is even more elderly-specific since the aging population has trouble reducing ubiquinone.
    27. I'd actually love to drop the coq10, it is pretty expensive.

    My father is 55 and on statins. He's using 120mg coq10 a day. Should he bump it up or switch to Ubiquinol?
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
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  3. Quote Originally Posted by Clemenza View Post
    27. I'd actually love to drop the coq10, it is pretty expensive.

    My father is 55 and on statins. He's using 120mg coq10 a day. Should he bump it up or switch to Ubiquinol?
    He'd be better served on ubiquinol at 100-200mg daily

  4. Quote Originally Posted by mr.cooper69 View Post

    He'd be better served on ubiquinol at 100-200mg daily
    Thanks Coop, I'll get him on it
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  5. Going to be switching some stuff up then I started reading a little in here. Not sure what each of those supplements are, looks like I will be doing some research before I ask to many questions.

    Here is what I have I dont take all of them sometimes I miss one or they have just been sitting around.

    Supplement/time
    Sundown B Complex/ 2x 1 breakfast and dinner
    DHEA 50mg / dinner
    fishoil 1000mg /1@3x
    cinnamon 1000mg/1x upon waking
    CoQ-10 30mg/not regularly
    Milk thistle 240mg w/dandelion,fennel,licorice combined 560mg/ 1xmorning
    Centrum adult multi
    garlic 1500mg/1x night
    vitamin c 1000mg /1@2x
    calcium 1000mg,magnesium400mg and zinc25mg /1@2x
    Creatine 5g daily
    fenugreek 500mg /1@night
    MACA 1500mg /just have it not sure about taking

    right now just a fat burner 2x day morning(or preworkout) and another midday

    gonna be looking around for some goodies soon. I guess youd say that above is just normal stuff. I am 34 yrs old. I have a goal of losing the midsection. I get caliper checked today, that will gauge how much body fat I need to lose. id say I am at 20-25% I have very little body fat everywhere except my mid section.
  

  
 

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