so basically try to consume 25% of out overall amino acid intake in leucine?
Does this top end protein count include other FF aminos like glutamine, DAA, L-tyrosine etc? Like if our OVERALL amino intake is close to 300g (whole food and Amino acids) we should aim for 75g of luecine?
And should these be taken in 3hr pulses like Layne Nortons research shows? Or should we just aim for a daily or 24hr period average?