No pump

  1. No pump


    I am 49 and have not been able to get any muscle pump after my sets. It has been going on for a while. Carbs do not seem to make a difference. Any ideas? I know it does not mean you are not working the muscle, but I liked the feeling!! Is it an age related deal?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. How's your water consumption? What's your workout routine look like?
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  3. I drink water continuously all day. I would say in the range of almost 2 gallons a day. As far as my training routine it is a DC format on MWF with cardio on off days. My legs do not even get pumped after my widow maker set. I have not stopped making gains but I just wonder why no muscle pump anymore.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF View Post
    I am 49 and have not been able to get any muscle pump after my sets. It has been going on for a while. Carbs do not seem to make a difference. Any ideas? I know it does not mean you are not working the muscle, but I liked the feeling!! Is it an age related deal?
    I will be 52 in a month and find no problem getting a pump and in fact they are much better than ever before.

    So you cannot use your age as the reason. :-)

    2 gallons of water a day, is a lot. Not that it is the cause of your lack of pump.

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