I'm 46 and have been lifting since my early 20's. I did two cycles back in the day, now looking to do something legal.
I'm about 5'9, 175 lbs. My goals now are to try and get a bit more lean, as I have just a little midsection fat, and put on about 5 lbs of muscle. For my first forray I'm stepping in slowly and I'm running:
I also use:
Animal Pak (1 in the a.m.)
NO Explode (pre-workout)
Amino Fuel (liquid protein immediately after workout)
A good Whey product, twice per day, in the a.m. and at night
I work out 6 days per week, 3 days lifting, 3 days cardio/abs:
Day 1 Chest, Back
Day 2 Cardio/abs
Day 3 Shoulders/bis/tris
Day 4 Cardio/abs
Day 5 Legs
Day 6 Cardio/abs
Any thoughts on the effectiveness of my supplements and training program? Would anyone suggest additional supplements, a fat burner or modification of my routine?