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04-10-2008, 08:44 AM
| #1 |
| Registered User   | New here but not to the game. Looking forward to useful interactions, advice and comraderie. Looks like alot of good info here. Me - 39 & 232lbs. Stronger, quicker than ever before in my life. Got pretty lazy between 25 and 36 yrs of age. Took the better part of 18 months to correct that damage. I'll never stop now though. Haven't max lifted in a while - last #s were: B - 315 D - 405 S - 385 All natural, very limited use of supplements even. Mainly BCAAs, Whey and Multi-vitamin. |
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04-10-2008, 09:06 AM
| #2 |
| Anabolic Innovations Rep Board Sponsor  | welcome to AM. I hope you enjoy the forum, its a great place.  |
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04-10-2008, 09:09 AM
| #3 |
| Old Warriors die hard   | Welcome, you have similar stats to what I did when I was your age. I too was lazy as a youngster so didn't really get back into it till I was 30. Like you I was natural till I was around 45. My mild use of anabolic substances helps me combat age a bit. I just want to get something back for all my hard work. Pain is fear leaving the body. "When I die I want to be buried face down, so those who don't like me can kiss my asss" http://anabolicminds.com/forum/suppl...prime-his.html |
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04-17-2008, 08:10 AM
| #4 |
| Registered User | OK - didn't post my PUSH and PULL from earlier this week, but logged them in my book. Gotta get used to posting this stuff though - so I can get some feedback. TODAY: LEGS: SQUATS: 135 x w/u 225 x w/u 315 x 6 365 x 2 x 2 sets 345 x 3 315 x 6 x 2 sets 265 x 15 - ATG.......thought about going for 20, but it just wasn't gonna happen as 13-15 were near impossible. Did much better at staying in the hole today - form much better after working out a kink last week. Time to start really striving towards 400 here...... SLDLs - got a tip from a buddy on lifting toes off ground to help stay back during these. 225 x 8 x 3 sets 245 x 6 WALKING LUNGES w/35lb kettleballs. 3 sets of across the gym and back - 16 steps each way. Third set nearly caused me to vomit. Made knee hit ground on each step - last few steps I was lightheaded, felt like I was gonna fall over. LEG EXT: 257 x 10 x 3 sets SEATED CALF RAISES: plt wt. 180 x 10 x 3 sets |
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08-06-2008, 11:52 AM
| #5 |
| Registered User  | Hello evry1, I am also new and looking forward to future conversasion with all of you. Everybody seems to be real nice so far at AM. Thats nice to see a forum with these topics in 35 & older. Good luck to all. You are never to old to learn new tricks!  |
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