Hi, folks. Long-time lurker here. I'm getting back in shape, and have a question about cardio. I'm trying to do 20 minutes of HIIT on my elliptical daily. Is HIIT something that I should or should not be doing daily? Just looking for some advice.
P.S. I try to squeeze in weights as much as possible (which averages to 2 or 3 days per week).
Thanks for taking time to read this.
(I'm a 39 year old male. 6 ft. 1, 210 lbs. if it matters)