Hey you guys...
I remember before I turned 33 or so, I could be lean by just watching the diet and doing my weights, no need for aerobics (aka "low-intensity cardio").
As age went on, the need for cardio seemed to increase to the point now that it is absolutely necessary to even retain leanness unless actually dieting when lean.
Do you guys feel that way too? I feel it is due to falling GH levels, so please take into account your GH supplementation in your replies.
I got some guy telling me that I should not do aerobics to cut and I'm like
Yeah aerobics can be catabolic but just weights and diet? How many of you get lean without aerobics or GH?