Being lean at 35, 40, 45... More aerobics?
- 07-31-2008, 02:00 PM
For me, diet is more important than cardio. Not only what I am eating but when plays a big role.
Also, preworkout fatburners really help if you can stand the sides. I like Amp2.
Excessive cardio flattens me out, I stick to 2-3x weekly for 30-40 minutes, usually 2 days medium intensity, 1 day intervals.
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