After reading various boards, I keep seeing people advocate taking 5 days to 1 week off after about 6 months of training. What opinion do you guys have on this???
I am 36 years old and have noticed that my recovery time is not what it used to be. I could go 1yr without taking any time off before. Now I just started working out 3 - 4 months ago and feel like I need about two weeks off!!!!
Old age sucks